Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Nutmeg

American cheese vs. Nutmeg — In-Depth Nutrition Comparison

Compare

How are American cheese and nutmeg different?

  • American cheese is richer in calcium, vitamin B12, phosphorus, and selenium, while nutmeg is higher in manganese, copper, fiber, and magnesium.
  • Nutmeg covers your daily need for manganese, 124% more than American cheese.
  • Nutmeg is lower in sodium.
  • American cheese has a higher glycemic index (27) than nutmeg (0).

Cheese, pasteurized process, American, without added vitamin D and Spices, nutmeg, ground types were used in this article.

Infographic

American cheese vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Nutmeg
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more CalciumCalcium +467.9%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +200.9%
Contains more SeleniumSelenium +1162.5%
Contains more MagnesiumMagnesium +603.8%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +382.5%
Contains more CopperCopper +2132.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +6973.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Nutmeg
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +310.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +311.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2206.7%
Contains more Vitamin B3Vitamin B3 +1609.2%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +850%

All nutrients comparison - raw data values

Nutrient American cheese Nutmeg DV% diff.
Manganese 0.041mg 2.9mg 124%
Copper 0.046mg 1.027mg 109%
Calcium 1045mg 184mg 86%
Fiber 0g 20.8g 83%
Sodium 1671mg 16mg 72%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 641mg 213mg 61%
Magnesium 26mg 183mg 37%
Saturated fat 18.057g 25.94g 36%
Selenium 20.2µg 1.6µg 34%
Cholesterol 100mg 0mg 33%
Iron 0.63mg 3.04mg 30%
Vitamin B1 0.015mg 0.346mg 28%
Vitamin A 250µg 5µg 27%
Protein 18.13g 5.84g 25%
Folate 8µg 76µg 17%
Carbs 3.7g 49.29g 15%
Vitamin B2 0.234mg 0.057mg 14%
Monounsaturated fat 8.236g 3.22g 13%
Vitamin B5 0.403mg 8%
Vitamin B3 0.076mg 1.299mg 8%
Calories 371kcal 525kcal 8%
Vitamin B6 0.054mg 0.16mg 8%
Fats 31.79g 36.31g 7%
Potassium 132mg 350mg 6%
Polyunsaturated fat 1.286g 0.35g 6%
Vitamin E 0.8mg 0mg 5%
Choline 36.2mg 8.8mg 5%
Vitamin D 0.6µg 0µg 3%
Zinc 2.49mg 2.15mg 3%
Vitamin D 23IU 0IU 3%
Vitamin C 0mg 3mg 3%
Vitamin K 2.6µg 0µg 2%
Net carbs 3.7g 28.49g N/A
Sugar 2.26g 2.99g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +210.4%
Contains more WaterWater +535.8%
Contains more OtherOther +190.6%
Contains more FatsFats +14.2%
Contains more CarbsCarbs +1232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +155.8%
Contains more Poly. FatPolyunsaturated fat +267.4%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Nutmeg
Nutmeg vs Oregano
Oregano
Nutmeg
Nutmeg vs Paprika
Paprika
Nutmeg
Nutmeg vs Black pepper
Black pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.