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  6. American cheese vs. Passion fruit

American cheese vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between American cheese and passion fruit

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, passion fruit has more fiber and vitamin C.
  • Daily need coverage for calcium for American cheese is 103% higher.
  • Passion fruit is lower in cholesterol.
  • American cheese has a higher glycemic index than passion fruit.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Passion-fruit, (granadilla), purple, raw.

Infographic

American cheese vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +8608.3%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +842.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3266.7%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +154%
Contains more CopperCopper +87%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +290.6%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +271.4%
Contains more CholineCholine +376.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1873.7%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient American cheese Passion fruit DV% diff.
Calcium 1045mg 12mg 103%
Saturated fat 18.057g 0.059g 82%
Phosphorus 641mg 68mg 82%
Sodium 1671mg 28mg 71%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.7g 48%
Fiber 0g 10.4g 42%
Selenium 20.2µg 0.6µg 36%
Vitamin C 0mg 30mg 33%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2.2g 32%
Zinc 2.49mg 0.1mg 22%
Vitamin A 250µg 64µg 21%
Monounsaturated fat 8.236g 0.086g 20%
Calories 371kcal 97kcal 14%
Iron 0.63mg 1.6mg 12%
Vitamin B3 0.076mg 1.5mg 9%
Vitamin B2 0.234mg 0.13mg 8%
Vitamin B5 0.403mg 8%
Carbs 3.7g 23.38g 7%
Potassium 132mg 348mg 6%
Polyunsaturated fat 1.286g 0.411g 6%
Vitamin E 0.8mg 0.02mg 5%
Choline 36.2mg 7.6mg 5%
Vitamin B6 0.054mg 0.1mg 4%
Copper 0.046mg 0.086mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Manganese 0.041mg 2%
Vitamin K 2.6µg 0.7µg 2%
Folate 8µg 14µg 2%
Vitamin B1 0.015mg 0mg 1%
Magnesium 26mg 29mg 1%
Net carbs 3.7g 12.98g N/A
Sugar 2.26g 11.2g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +724.1%
Contains more FatsFats +4441.4%
Contains more OtherOther +757%
Contains more CarbsCarbs +531.9%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9476.7%
Contains more Poly. FatPolyunsaturated fat +212.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.