American cheese vs. Patty — In-Depth Nutrition Comparison
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Significant differences between American cheese and patty
- American cheese has more calcium, phosphorus, and vitamin A; however, patty is richer in vitamin B3, vitamin B12, iron, and zinc.
- American cheese covers your daily calcium needs 104% more than patty.
- Patty contains less sodium.
- American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of patty is 0.
Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +14828.6% |
| Contains more PhosphorusPhosphorus | +342.1% |
| Contains more ManganeseManganese | +141.2% |
| Contains more SeleniumSelenium | +36.5% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +65.5% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +4960.5% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
| Contains more Vitamin B12Vitamin B12 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 7mg | 104% |
| Phosphorus | 641mg | 145mg | 71% |
| Sodium | 1671mg | 74mg | 69% |
| Saturated fat | 18.057g | 6.333g | 53% |
| Vitamin A | 250µg | 0µg | 28% |
| Fats | 31.79g | 15.69g | 25% |
| Vitamin B3 | 0.076mg | 3.846mg | 24% |
| Vitamin B12 | 1.5µg | 2.05µg | 23% |
| Cholesterol | 100mg | 53mg | 16% |
| Iron | 0.63mg | 1.93mg | 16% |
| Zinc | 2.49mg | 4.12mg | 15% |
| Vitamin B6 | 0.054mg | 0.214mg | 12% |
| Selenium | 20.2µg | 14.8µg | 10% |
| Calories | 371kcal | 204kcal | 8% |
| Protein | 18.13g | 14.63g | 7% |
| Choline | 36.2mg | 7% | |
| Vitamin B2 | 0.234mg | 0.16mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Polyunsaturated fat | 1.286g | 0.643g | 4% |
| Potassium | 132mg | 269mg | 4% |
| Monounsaturated fat | 8.236g | 6.861g | 3% |
| Vitamin D | 23IU | 3% | |
| Copper | 0.046mg | 0.073mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.015mg | 0.043mg | 2% |
| Vitamin B5 | 0.403mg | 0.309mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 3.7g | 0g | 1% |
| Folate | 8µg | 6µg | 1% |
| Manganese | 0.041mg | 0.017mg | 1% |
| Net carbs | 3.7g | 0g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +102.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.5% |
| Contains more WaterWater | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -64.9% |
