American cheese vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between American cheese and pecan
- American cheese has more calcium, vitamin B1,2, and phosphorus; however, pecan is higher in manganese, copper, vitamin B1, and fiber.
- Pecan covers your daily manganese needs 194% more than American cheese.
- The glycemic index of American cheese is higher.
Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1392.9% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains more SeleniumSelenium | +431.6% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +301.6% |
| Contains more CopperCopper | +2508.7% |
| Contains more ZincZinc | +81.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10875.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B3Vitamin B3 | +1435.5% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 4.5mg | 194% |
| Polyunsaturated fat | 1.286g | 21.614g | 136% |
| Copper | 0.046mg | 1.2mg | 128% |
| Calcium | 1045mg | 70mg | 98% |
| Monounsaturated fat | 8.236g | 40.801g | 81% |
| Sodium | 1671mg | 0mg | 73% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fats | 31.79g | 71.97g | 62% |
| Saturated fat | 18.057g | 6.18g | 54% |
| Vitamin B1 | 0.015mg | 0.66mg | 54% |
| Phosphorus | 641mg | 277mg | 52% |
| Fiber | 0g | 9.6g | 38% |
| Cholesterol | 100mg | 0mg | 33% |
| Selenium | 20.2µg | 3.8µg | 30% |
| Vitamin A | 250µg | 3µg | 27% |
| Iron | 0.63mg | 2.53mg | 24% |
| Magnesium | 26mg | 121mg | 23% |
| Zinc | 2.49mg | 4.53mg | 19% |
| Protein | 18.13g | 9.17g | 18% |
| Calories | 371kcal | 691kcal | 16% |
| Vitamin B6 | 0.054mg | 0.21mg | 12% |
| Vitamin B5 | 0.403mg | 0.863mg | 9% |
| Vitamin B2 | 0.234mg | 0.13mg | 8% |
| Potassium | 132mg | 410mg | 8% |
| Vitamin B3 | 0.076mg | 1.167mg | 7% |
| Vitamin E | 0.8mg | 1.4mg | 4% |
| Folate | 8µg | 22µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 3.7g | 13.86g | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 3.5µg | 1% |
| Choline | 36.2mg | 40.5mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.7g | 4.26g | N/A |
| Sugar | 2.26g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.093mg | 0% |
| Threonine | 0.772mg | 0.306mg | 0% |
| Isoleucine | 0.938mg | 0.336mg | 0% |
| Leucine | 1.716mg | 0.598mg | 0% |
| Lysine | 1.516mg | 0.287mg | 0% |
| Methionine | 0.475mg | 0.183mg | 0% |
| Phenylalanine | 0.939mg | 0.426mg | 0% |
| Valine | 1.187mg | 0.411mg | 0% |
| Histidine | 0.546mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +1025.3% |
| Contains more OtherOther | +357.4% |
| Contains more FatsFats | +126.4% |
| Contains more CarbsCarbs | +274.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +395.4% |
| Contains more Poly. FatPolyunsaturated fat | +1580.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
