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  6. American cheese vs. Sapodilla

American cheese vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between American cheese and Sapodilla?

  • American cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Zinc, yet Sapodilla is richer in Fiber.
  • American cheese's daily need coverage for Calcium is 102% higher.
  • Sapodilla contains less Cholesterol.

We used Cheese, pasteurized process, American, without added vitamin D and Sapodilla, raw types in this comparison.

Infographic

American cheese vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
4
Sapodilla
Sapodilla
Contains more Calcium +4876.2%
Contains more Magnesium +116.7%
Contains more Phosphorus +5241.7%
Contains more Zinc +2390%
Contains more Selenium +3266.7%
Contains more Iron +27%
Contains more Potassium +46.2%
Contains less Sodium -99.3%
Contains more Copper +87%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +4876.2%
Contains more Magnesium +116.7%
Contains more Phosphorus +5241.7%
Contains more Zinc +2390%
Contains more Selenium +3266.7%
Contains more Iron +27%
Contains more Potassium +46.2%
Contains less Sodium -99.3%
Contains more Copper +87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
9
:
3
Sapodilla
Sapodilla
Contains more Vitamin A +1475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1070%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +163.2%
Contains more Folate +75%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1070%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +163.2%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Sapodilla
Sapodilla
Contains more Protein +4020.5%
Contains more Fats +2790%
Contains more Other +1254%
Contains more Carbs +439.5%
Contains more Water +96.9%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4020.5%
Contains more Fats +2790%
Contains more Other +1254%
Contains more Carbs +439.5%
Contains more Water +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +1480.8%
Contains more Polyunsaturated fat +11590.9%
Contains less Saturated Fat -98.9%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1480.8%
Contains more Polyunsaturated fat +11590.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient American cheese Sapodilla Opinion
Net carbs 3.7g 14.66g Sapodilla
Protein 18.13g 0.44g American cheese
Fats 31.79g 1.1g American cheese
Carbs 3.7g 19.96g Sapodilla
Calories 371kcal 83kcal American cheese
Sugar 2.26g Sapodilla
Fiber 0g 5.3g Sapodilla
Calcium 1045mg 21mg American cheese
Iron 0.63mg 0.8mg Sapodilla
Magnesium 26mg 12mg American cheese
Phosphorus 641mg 12mg American cheese
Potassium 132mg 193mg Sapodilla
Sodium 1671mg 12mg Sapodilla
Zinc 2.49mg 0.1mg American cheese
Copper 0.046mg 0.086mg Sapodilla
Manganese 0.041mg American cheese
Selenium 20.2µg 0.6µg American cheese
Vitamin A 945IU 60IU American cheese
Vitamin A RAE 250µg 3µg American cheese
Vitamin E 0.8mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.015mg 0mg American cheese
Vitamin B2 0.234mg 0.02mg American cheese
Vitamin B3 0.076mg 0.2mg Sapodilla
Vitamin B5 0.403mg 0.252mg American cheese
Vitamin B6 0.054mg 0.037mg American cheese
Folate 8µg 14µg Sapodilla
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg American cheese
Tryptophan 0.232mg 0.005mg American cheese
Threonine 0.772mg 0.012mg American cheese
Isoleucine 0.938mg 0.015mg American cheese
Leucine 1.716mg 0.024mg American cheese
Lysine 1.516mg 0.039mg American cheese
Methionine 0.475mg 0.003mg American cheese
Phenylalanine 0.939mg 0.013mg American cheese
Valine 1.187mg 0.016mg American cheese
Histidine 0.546mg 0.016mg American cheese
Cholesterol 100mg 0mg Sapodilla
Trans Fat 1.144g 0g Sapodilla
Saturated Fat 18.057g 0.194g Sapodilla
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.521g American cheese
Polyunsaturated fat 1.286g 0.011g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
8%
Sapodilla
Minerals Daily Need Coverage Score
106%
American cheese
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 1659mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 17.863g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.4)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 10)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.