Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Sapodilla

American cheese vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the main differences between American cheese and sapodillas?

  • American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, yet sapodillas are richer in fiber.
  • American cheese's daily need coverage for calcium is 102% higher.
  • Sapodillas contain less cholesterol.

We used Cheese, pasteurized process, American, without added vitamin D and Sapodilla, raw types in this comparison.

Infographic

American cheese vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +4876.2%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +5241.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3266.7%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +27%
Contains more CopperCopper +87%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1070%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient American cheese Sapodilla DV% diff.
Calcium 1045mg 21mg 102%
Phosphorus 641mg 12mg 90%
Saturated fat 18.057g 0.194g 81%
Sodium 1671mg 12mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 1.1g 47%
Selenium 20.2µg 0.6µg 36%
Protein 18.13g 0.44g 35%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 3µg 27%
Zinc 2.49mg 0.1mg 22%
Fiber 0g 5.3g 21%
Monounsaturated fat 8.236g 0.521g 19%
Vitamin C 0mg 14.7mg 16%
Vitamin B2 0.234mg 0.02mg 16%
Calories 371kcal 83kcal 14%
Polyunsaturated fat 1.286g 0.011g 9%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Carbs 3.7g 19.96g 5%
Copper 0.046mg 0.086mg 4%
Vitamin D 0.6µg 3%
Magnesium 26mg 12mg 3%
Vitamin D 23IU 3%
Vitamin B5 0.403mg 0.252mg 3%
Folate 8µg 14µg 2%
Iron 0.63mg 0.8mg 2%
Manganese 0.041mg 2%
Potassium 132mg 193mg 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.054mg 0.037mg 1%
Vitamin B3 0.076mg 0.2mg 1%
Vitamin B1 0.015mg 0mg 1%
Net carbs 3.7g 14.66g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.005mg 0%
Threonine 0.772mg 0.012mg 0%
Isoleucine 0.938mg 0.015mg 0%
Leucine 1.716mg 0.024mg 0%
Lysine 1.516mg 0.039mg 0%
Methionine 0.475mg 0.003mg 0%
Phenylalanine 0.939mg 0.013mg 0%
Valine 1.187mg 0.016mg 0%
Histidine 0.546mg 0.016mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4020.5%
Contains more FatsFats +2790%
Contains more OtherOther +1254%
Contains more CarbsCarbs +439.5%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1480.8%
Contains more Poly. FatPolyunsaturated fat +11590.9%
Contains less Sat. FatSaturated fat -98.9%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.