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  6. American cheese vs. Soursop

American cheese vs. Soursop — In-Depth Nutrition Comparison

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How are American cheese and Soursop different?

  • American cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Zinc, while Soursop is higher in Vitamin C.
  • American cheese covers your daily need of Calcium 103% more than Soursop.
  • Soursop is lower in Cholesterol.

Cheese, pasteurized process, American, without added vitamin D and Soursop, raw types were used in this article.

Infographic

American cheese vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
7
:
3
Soursop
Soursop
Contains more Calcium +7364.3%
Contains more Magnesium +23.8%
Contains more Phosphorus +2274.1%
Contains more Zinc +2390%
Contains more Selenium +3266.7%
Contains more Potassium +110.6%
Contains less Sodium -99.2%
Contains more Copper +87%
Equal in Iron - 0.6
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +7364.3%
Contains more Magnesium +23.8%
Contains more Phosphorus +2274.1%
Contains more Zinc +2390%
Contains more Selenium +3266.7%
Contains more Potassium +110.6%
Contains less Sodium -99.2%
Contains more Copper +87%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
7
:
5
Soursop
Soursop
Contains more Vitamin A +47150%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +368%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +1084.2%
Contains more Folate +75%
Equal in Vitamin B6 - 0.059
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +47150%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +368%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +1084.2%
Contains more Folate +75%
Equal in Vitamin B6 - 0.059

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Soursop
Soursop
Contains more Protein +1713%
Contains more Fats +10496.7%
Contains more Other +867.1%
Contains more Carbs +355.1%
Contains more Water +104.9%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +1713%
Contains more Fats +10496.7%
Contains more Other +867.1%
Contains more Carbs +355.1%
Contains more Water +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +9051.1%
Contains more Polyunsaturated fat +1763.8%
Contains less Saturated Fat -99.7%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +9051.1%
Contains more Polyunsaturated fat +1763.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Soursop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Soursop Opinion
Net carbs 3.7g 13.54g Soursop
Protein 18.13g 1g American cheese
Fats 31.79g 0.3g American cheese
Carbs 3.7g 16.84g Soursop
Calories 371kcal 66kcal American cheese
Sugar 2.26g 13.54g American cheese
Fiber 0g 3.3g Soursop
Calcium 1045mg 14mg American cheese
Iron 0.63mg 0.6mg American cheese
Magnesium 26mg 21mg American cheese
Phosphorus 641mg 27mg American cheese
Potassium 132mg 278mg Soursop
Sodium 1671mg 14mg Soursop
Zinc 2.49mg 0.1mg American cheese
Copper 0.046mg 0.086mg Soursop
Manganese 0.041mg American cheese
Selenium 20.2µg 0.6µg American cheese
Vitamin A 945IU 2IU American cheese
Vitamin A RAE 250µg 0µg American cheese
Vitamin E 0.8mg 0.08mg American cheese
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0.015mg 0.07mg Soursop
Vitamin B2 0.234mg 0.05mg American cheese
Vitamin B3 0.076mg 0.9mg Soursop
Vitamin B5 0.403mg 0.253mg American cheese
Vitamin B6 0.054mg 0.059mg Soursop
Folate 8µg 14µg Soursop
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 0.4µg American cheese
Tryptophan 0.232mg 0.011mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg 0.06mg American cheese
Methionine 0.475mg 0.007mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 100mg 0mg Soursop
Trans Fat 1.144g 0g Soursop
Saturated Fat 18.057g 0.051g Soursop
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.09g American cheese
Polyunsaturated fat 1.286g 0.069g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
13%
Soursop
Minerals Daily Need Coverage Score
106%
American cheese
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 1657mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 18.006g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 11.28g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.