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  6. American cheese vs. Succotash

American cheese vs. Succotash — In-Depth Nutrition Comparison

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How are American cheese and succotash different?

  • American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, while succotash is higher in manganese and vitamin C.
  • American cheese covers your daily need for calcium, 103% more than succotash.
  • Succotash is lower in cholesterol.

Cheese, pasteurized process, American, without added vitamin D and Succotash, (corn and limas), raw types were used in this article.

Infographic

American cheese vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +5705.6%
Contains more ZincZinc +308.2%
Contains more PhosphorusPhosphorus +467.3%
Contains more SeleniumSelenium +3266.7%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +190.5%
Contains more CopperCopper +304.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1578%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.4%
Contains more Vitamin B5Vitamin B5 +214.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B3Vitamin B3 +1988.2%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient American cheese Succotash DV% diff.
Calcium 1045mg 18mg 103%
Saturated fat 18.057g 0.19g 81%
Phosphorus 641mg 113mg 75%
Sodium 1671mg 4mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 1.02g 47%
Selenium 20.2µg 0.6µg 36%
Cholesterol 100mg 0mg 33%
Manganese 0.041mg 0.688mg 28%
Vitamin A 250µg 15µg 26%
Protein 18.13g 5.03g 26%
Monounsaturated fat 8.236g 0.198g 20%
Vitamin C 0mg 15.1mg 17%
Zinc 2.49mg 0.61mg 17%
Vitamin B1 0.015mg 0.208mg 16%
Copper 0.046mg 0.186mg 16%
Iron 0.63mg 1.83mg 15%
Fiber 0g 3.8g 15%
Calories 371kcal 99kcal 14%
Vitamin B2 0.234mg 0.082mg 12%
Vitamin B3 0.076mg 1.587mg 9%
Folate 8µg 40µg 8%
Potassium 132mg 369mg 7%
Choline 36.2mg 7%
Vitamin B5 0.403mg 0.128mg 6%
Vitamin B6 0.054mg 0.13mg 6%
Vitamin E 0.8mg 5%
Magnesium 26mg 48mg 5%
Carbs 3.7g 19.59g 5%
Polyunsaturated fat 1.286g 0.489g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 2%
Net carbs 3.7g 15.79g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.056mg 0%
Threonine 0.772mg 0.209mg 0%
Isoleucine 0.938mg 0.284mg 0%
Leucine 1.716mg 0.443mg 0%
Lysine 1.516mg 0.295mg 0%
Methionine 0.475mg 0.068mg 0%
Phenylalanine 0.939mg 0.243mg 0%
Valine 1.187mg 0.306mg 0%
Histidine 0.546mg 0.16mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +260.4%
Contains more FatsFats +3016.7%
Contains more OtherOther +437.3%
Contains more CarbsCarbs +429.5%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4059.6%
Contains more Poly. FatPolyunsaturated fat +163%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.