American cheese vs. Surimi — In-Depth Nutrition Comparison
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Important differences between American cheese and surimi
- American cheese has more calcium, phosphorus, zinc, vitamin A, vitamin B2, and vitamin B5; however, surimi has more selenium.
- American cheese's daily need coverage for calcium is 104% more.
- American cheese has 95 times more saturated fat than surimi. American cheese has 18.057g of saturated fat, while surimi has 0.191g.
- Surimi has a higher glycemic index than American cheese.
The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11511.1% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +142.3% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +654.5% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more ManganeseManganese | +272.7% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1014.3% |
| Contains more Vitamin B5Vitamin B5 | +475.7% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +3432.2% |
| Contains more OtherOther | +827.4% |
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +5427.5% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 9mg | 104% |
| Saturated fat | 18.057g | 0.191g | 81% |
| Sodium | 1671mg | 143mg | 66% |
| Phosphorus | 641mg | 282mg | 51% |
| Fats | 31.79g | 0.9g | 48% |
| Vitamin A | 250µg | 20µg | 26% |
| Cholesterol | 100mg | 30mg | 23% |
| Zinc | 2.49mg | 0.33mg | 20% |
| Monounsaturated fat | 8.236g | 0.149g | 20% |
| Vitamin B2 | 0.234mg | 0.021mg | 16% |
| Selenium | 20.2µg | 28.1µg | 14% |
| Calories | 371kcal | 99kcal | 14% |
| Choline | 36.2mg | 7% | |
| Vitamin B5 | 0.403mg | 0.07mg | 7% |
| Protein | 18.13g | 15.18g | 6% |
| Polyunsaturated fat | 1.286g | 0.443g | 6% |
| Iron | 0.63mg | 0.26mg | 5% |
| Vitamin B12 | 1.5µg | 1.6µg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Copper | 0.046mg | 0.032mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B6 | 0.054mg | 0.03mg | 2% |
| Carbs | 3.7g | 6.85g | 1% |
| Potassium | 132mg | 112mg | 1% |
| Manganese | 0.041mg | 0.011mg | 1% |
| Vitamin B3 | 0.076mg | 0.22mg | 1% |
| Vitamin E | 0.8mg | 0.63mg | 1% |
| Net carbs | 3.7g | 6.85g | N/A |
| Sugar | 2.26g | 0g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.092mg | 0% |
| Threonine | 0.772mg | 0.734mg | 0% |
| Isoleucine | 0.938mg | 0.709mg | 0% |
| Leucine | 1.716mg | 1.202mg | 0% |
| Lysine | 1.516mg | 1.387mg | 0% |
| Methionine | 0.475mg | 0.515mg | 0% |
| Phenylalanine | 0.939mg | 0.595mg | 0% |
| Valine | 1.187mg | 0.77mg | 0% |
| Histidine | 0.546mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.012g | 0.157g | N/A |
| Omega-3 - DHA | 0.006g | 0.241g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0.014g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
106%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 1528mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 17.866g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
American cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins