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  6. American cheese vs. Tagliatelle

American cheese vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between American cheese and tagliatelle?

  • American cheese is richer in calcium, phosphorus, and vitamin B12, yet tagliatelle is richer in vitamin B1, folate, iron, manganese, and vitamin B3.
  • American cheese's daily need coverage for calcium is 103% higher.
  • American cheese has 64 times more sodium than tagliatelle. American cheese has 1671mg of sodium, while tagliatelle has 26mg.
  • American cheese has a lower glycemic index than tagliatelle.

We used Cheese, pasteurized process, American, without added vitamin D and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

American cheese vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +6866.7%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +293.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +431.7%
Contains more CopperCopper +395.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1234.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1685.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +383.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +4307.9%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more FolateFolate +2100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Tagliatelle DV% diff.
Calcium 1045mg 15mg 103%
Saturated fat 18.057g 0.328g 81%
Sodium 1671mg 26mg 72%
Phosphorus 641mg 163mg 68%
Vitamin B1 0.015mg 0.705mg 58%
Vitamin B12 1.5µg 0.31µg 50%
Fats 31.79g 2.3g 45%
Folate 8µg 176µg 42%
Selenium 20.2µg 37%
Iron 0.63mg 3.35mg 34%
Vitamin A 250µg 14µg 26%
Manganese 0.041mg 0.547mg 22%
Vitamin B3 0.076mg 3.35mg 20%
Copper 0.046mg 0.228mg 20%
Monounsaturated fat 8.236g 0.271g 20%
Carbs 3.7g 54.73g 17%
Vitamin B2 0.234mg 0.439mg 16%
Protein 18.13g 11.31g 14%
Zinc 2.49mg 1.22mg 12%
Cholesterol 100mg 73mg 9%
Choline 36.2mg 7%
Magnesium 26mg 46mg 5%
Vitamin E 0.8mg 5%
Calories 371kcal 288kcal 4%
Vitamin B5 0.403mg 0.535mg 3%
Vitamin B6 0.054mg 0.093mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 1.286g 0.942g 2%
Potassium 132mg 179mg 1%
Net carbs 3.7g 54.73g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.143mg 0%
Threonine 0.772mg 0.295mg 0%
Isoleucine 0.938mg 0.431mg 0%
Leucine 1.716mg 0.763mg 0%
Lysine 1.516mg 0.214mg 0%
Methionine 0.475mg 0.174mg 0%
Phenylalanine 0.939mg 0.542mg 0%
Valine 1.187mg 0.476mg 0%
Histidine 0.546mg 0.226mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +60.3%
Contains more FatsFats +1282.2%
Contains more WaterWater +27.8%
Contains more OtherOther +925.8%
Contains more CarbsCarbs +1379.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2939.1%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.