American cheese vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between American cheese and tarragon
- American cheese contains less iron, manganese, vitamin B6, vitamin B2, potassium, magnesium, copper, and folate than tarragon.
- Daily need coverage for iron for tarragon is 396% higher.
- Tarragon has 27 times less sodium than American cheese. American cheese has 1671mg of sodium, while tarragon has 62mg.
- American cheese has a higher glycemic index than tarragon.
Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more SeleniumSelenium | +359.1% |
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more PotassiumPotassium | +2187.9% |
| Contains more IronIron | +5027% |
| Contains more CopperCopper | +1371.7% |
| Contains more ZincZinc | +56.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +19331.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1573.3% |
| Contains more Vitamin B2Vitamin B2 | +472.2% |
| Contains more Vitamin B3Vitamin B3 | +11676.3% |
| Contains more Vitamin B6Vitamin B6 | +4363% |
| Contains more FolateFolate | +3325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 32.3mg | 396% |
| Manganese | 0.041mg | 7.967mg | 345% |
| Vitamin B6 | 0.054mg | 2.41mg | 181% |
| Vitamin B2 | 0.234mg | 1.339mg | 85% |
| Potassium | 132mg | 3020mg | 85% |
| Magnesium | 26mg | 347mg | 76% |
| Saturated fat | 18.057g | 1.881g | 74% |
| Sodium | 1671mg | 62mg | 70% |
| Copper | 0.046mg | 0.677mg | 70% |
| Folate | 8µg | 274µg | 67% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 0.076mg | 8.95mg | 55% |
| Phosphorus | 641mg | 313mg | 47% |
| Fats | 31.79g | 7.24g | 38% |
| Cholesterol | 100mg | 0mg | 33% |
| Fiber | 0g | 7.4g | 30% |
| Selenium | 20.2µg | 4.4µg | 29% |
| Vitamin B1 | 0.015mg | 0.251mg | 20% |
| Monounsaturated fat | 8.236g | 0.474g | 19% |
| Carbs | 3.7g | 50.22g | 16% |
| Polyunsaturated fat | 1.286g | 3.698g | 16% |
| Zinc | 2.49mg | 3.9mg | 13% |
| Calcium | 1045mg | 1139mg | 9% |
| Protein | 18.13g | 22.77g | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Vitamin E | 0.8mg | 5% | |
| Calories | 371kcal | 295kcal | 4% |
| Vitamin A | 250µg | 210µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 3.7g | 42.82g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +339.1% |
| Contains more WaterWater | +411.8% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +1257.3% |
| Contains more OtherOther | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +1637.6% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
