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  6. American cheese vs. Turkey egg

American cheese vs. Turkey egg — In-Depth Nutrition Comparison

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The main differences between American cheese and turkey eggs

  • American cheese has more calcium and phosphorus; however, turkey eggs have more iron, vitamin B5, selenium, vitamin B2, and folate.
  • Daily need coverage for cholesterol for turkey eggs is 278% higher.
  • Turkey eggs have 11 times less sodium than American cheese. American cheese has 1671mg of sodium, while turkey eggs have 151mg.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Egg, turkey, whole, fresh, raw.

Infographic

American cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +955.6%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +277.1%
Contains more IronIron +550.8%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +69.8%
~equal in Potassium ~142mg
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +368.7%
Contains more Vitamin B6Vitamin B6 +142.6%
Contains more Vitamin B12Vitamin B12 +12.7%
Contains more FolateFolate +787.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Turkey egg DV% diff.
Cholesterol 100mg 933mg 278%
Calcium 1045mg 99mg 95%
Phosphorus 641mg 170mg 67%
Saturated fat 18.057g 3.632g 66%
Sodium 1671mg 151mg 66%
Iron 0.63mg 4.1mg 43%
Fats 31.79g 11.88g 31%
Vitamin B5 0.403mg 1.889mg 30%
Selenium 20.2µg 34.3µg 26%
Vitamin B2 0.234mg 0.47mg 18%
Folate 8µg 71µg 16%
Calories 371kcal 171kcal 10%
Vitamin A 250µg 166µg 9%
Monounsaturated fat 8.236g 4.571g 9%
Protein 18.13g 13.68g 9%
Vitamin B1 0.015mg 0.11mg 8%
Vitamin B12 1.5µg 1.69µg 8%
Zinc 2.49mg 1.58mg 8%
Choline 36.2mg 7%
Vitamin B6 0.054mg 0.131mg 6%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 3%
Magnesium 26mg 13mg 3%
Vitamin D 23IU 3%
Copper 0.046mg 0.062mg 2%
Vitamin K 2.6µg 2%
Polyunsaturated fat 1.286g 1.658g 2%
Carbs 3.7g 1.15g 1%
Net carbs 3.7g 1.15g N/A
Potassium 132mg 142mg 0%
Sugar 2.26g N/A
Manganese 0.041mg 0.038mg 0%
Vitamin B3 0.076mg 0.024mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.219mg 0%
Threonine 0.772mg 0.672mg 0%
Isoleucine 0.938mg 0.855mg 0%
Leucine 1.716mg 1.201mg 0%
Lysine 1.516mg 0.924mg 0%
Methionine 0.475mg 0.442mg 0%
Phenylalanine 0.939mg 0.773mg 0%
Valine 1.187mg 0.985mg 0%
Histidine 0.546mg 0.33mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +32.5%
Contains more FatsFats +167.6%
Contains more CarbsCarbs +221.7%
Contains more OtherOther +757%
Contains more WaterWater +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +80.2%
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.