Anchovy vs. Crab stick — In-Depth Nutrition Comparison
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How are anchovy and crab stick different?
- Anchovy is higher in vitamin B3, iron, selenium, copper, vitamin B2, calcium, and vitamin B5; however, crab stick is richer in phosphorus.
- Daily need coverage for vitamin B3 for anchovy is 84% higher.
- Crab stick has less cholesterol.
- Anchovy has a lower glycemic index (0) than crab stick (50).
Fish, anchovy, european, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1030.8% |
| Contains more PotassiumPotassium | +325.6% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +559.4% |
| Contains more ZincZinc | +421.2% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +63.7% |
| Contains more PhosphorusPhosphorus | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +2161.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +952.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.282 g
Monounsaturated fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +329.8% |
| Contains more Poly. FatPolyunsaturated fat | +1044.8% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.024mg | 0.62mg | 84% |
| Iron | 3.25mg | 0.39mg | 36% |
| Selenium | 36.5µg | 22.3µg | 26% |
| Protein | 20.35g | 7.62g | 25% |
| Copper | 0.211mg | 0.032mg | 20% |
| Sodium | 104mg | 529mg | 18% |
| Phosphorus | 174mg | 282mg | 15% |
| Vitamin B2 | 0.256mg | 0.08mg | 14% |
| Zinc | 1.72mg | 0.33mg | 13% |
| Vitamin B5 | 0.645mg | 0mg | 13% |
| Calcium | 147mg | 13mg | 13% |
| Cholesterol | 60mg | 20mg | 13% |
| Polyunsaturated fat | 1.637g | 0.143g | 10% |
| Potassium | 383mg | 90mg | 9% |
| Fats | 4.84g | 0.46g | 7% |
| Saturated fat | 1.282g | 0.216g | 5% |
| Carbs | 0g | 15g | 5% |
| Vitamin E | 0.57mg | 0.17mg | 3% |
| Manganese | 0.07mg | 0.011mg | 3% |
| Monounsaturated fat | 1.182g | 0.275g | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B12 | 0.62µg | 0.57µg | 2% |
| Choline | 13mg | 2% | |
| Calories | 131kcal | 95kcal | 2% |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin B6 | 0.143mg | 0.13mg | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Sugar | 0g | 6.25g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.228mg | 0.075mg | 0% |
| Threonine | 0.892mg | 0.285mg | 0% |
| Isoleucine | 0.938mg | 0.23mg | 0% |
| Leucine | 1.654mg | 0.607mg | 0% |
| Lysine | 1.869mg | 0.707mg | 0% |
| Methionine | 0.602mg | 0.261mg | 0% |
| Phenylalanine | 0.794mg | 0.26mg | 0% |
| Valine | 1.048mg | 0.286mg | 0% |
| Histidine | 0.599mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.538g | 0g | N/A |
| Omega-3 - DHA | 0.911g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.029g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
64%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.066g)
Which food is lower in Sugar?
Anchovy is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Anchovy is lower in glycemic index (difference - 50)
Which food is cheaper?
Anchovy is cheaper (difference - $12)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins