Anchovy vs. Mackerel — In-Depth Nutrition Comparison
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How are Anchovy and Mackerel different?
- Anchovy is richer in Vitamin B3, Iron, Calcium, and Copper, while Mackerel is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Magnesium.
- Mackerel covers your daily need of Vitamin B12 766% more than Anchovy.
- Anchovy contains 10 times more Calcium than Mackerel. Anchovy contains 147mg of Calcium, while Mackerel contains 15mg.
- Anchovy is lower in Saturated Fat.
Fish, anchovy, european, raw and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +124.5% |
| Contains more ZincZinc | +83% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +136.6% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -20.2% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +189.1% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +2964.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +268% |
| Contains more OtherOther | +252.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -69.3% |
| Contains more Mono. FatMonounsaturated Fat | +492.7% |
| Contains more Poly. FatPolyunsaturated fat | +162.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 262kcal |
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| Protein | 20.35g | 23.85g |
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| Fats | 4.84g | 17.81g |
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| Vitamin C | 0mg | 0.4mg |
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| Cholesterol | 60mg | 75mg |
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| Magnesium | 41mg | 97mg |
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| Calcium | 147mg | 15mg |
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| Potassium | 383mg | 401mg |
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| Iron | 3.25mg | 1.57mg |
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| Copper | 0.211mg | 0.094mg |
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| Zinc | 1.72mg | 0.94mg |
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| Phosphorus | 174mg | 278mg |
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| Sodium | 104mg | 83mg |
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| Vitamin A | 50IU | 180IU |
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| Vitamin A | 15µg | 54µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.07mg | 0.02mg |
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| Selenium | 36.5µg | 51.6µg |
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| Vitamin B1 | 0.055mg | 0.159mg |
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| Vitamin B2 | 0.256mg | 0.412mg |
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| Vitamin B3 | 14.024mg | 6.85mg |
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| Vitamin B5 | 0.645mg | 0.99mg |
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| Vitamin B6 | 0.143mg | 0.46mg |
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| Vitamin B12 | 0.62µg | 19µg |
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| Vitamin K | 0.1µg |
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| Folate | 9µg | 2µg |
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| Saturated Fat | 1.282g | 4.176g |
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| Monounsaturated Fat | 1.182g | 7.006g |
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| Polyunsaturated fat | 1.637g | 4.3g |
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| Tryptophan | 0.228mg | 0.267mg |
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| Threonine | 0.892mg | 1.045mg |
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| Isoleucine | 0.938mg | 1.099mg |
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| Leucine | 1.654mg | 1.938mg |
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| Lysine | 1.869mg | 2.19mg |
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| Methionine | 0.602mg | 0.706mg |
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| Phenylalanine | 0.794mg | 0.931mg |
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| Valine | 1.048mg | 1.228mg |
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| Histidine | 0.599mg | 0.702mg |
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| Omega-3 - EPA | 0.538g | 0.504g |
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| Omega-3 - DHA | 0.911g | 0.699g |
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| Omega-3 - DPA | 0.029g | 0.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
217%
Minerals Daily Need Coverage Score
64%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 2.894g)
Which food is cheaper?
Anchovy is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.