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  6. Anchovies vs. Cod liver oil

Anchovies vs. Cod liver oil — In-Depth Nutrition Comparison

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Significant differences between anchovies and cod liver oil

  • Anchovies have more vitamin B3, selenium, iron, vitamin B12, phosphorus, copper, and vitamin B2; however, cod liver oil is richer in vitamin A.
  • Cod liver oil covers your daily vitamin A needs 1999% more than anchovies.
  • Anchovies contain less cholesterol.

Specific food types used in this comparison are Fish, anchovy, european, raw and Fish oil, cod liver.

Infographic

Anchovies vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +199900%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Anchovies Cod liver oil DV% diff.
Vitamin A 15µg 30000µg 3332%
Vitamin D 10000IU 1250%
Vitamin D 250µg 1250%
Cholesterol 60mg 570mg 170%
Fats 4.84g 100g 146%
Polyunsaturated fat 1.637g 22.541g 139%
Monounsaturated fat 1.182g 46.711g 114%
Saturated fat 1.282g 22.608g 97%
Vitamin B3 14.024mg 0mg 88%
Selenium 36.5µg 0µg 66%
Iron 3.25mg 0mg 41%
Protein 20.35g 0g 41%
Calories 131kcal 902kcal 39%
Vitamin B12 0.62µg 0µg 26%
Phosphorus 174mg 0mg 25%
Copper 0.211mg 0mg 23%
Vitamin B2 0.256mg 0mg 20%
Zinc 1.72mg 0mg 16%
Calcium 147mg 0mg 15%
Vitamin B5 0.645mg 0mg 13%
Potassium 383mg 0mg 11%
Vitamin B6 0.143mg 0mg 11%
Magnesium 41mg 0mg 10%
Sodium 104mg 0mg 5%
Vitamin B1 0.055mg 5%
Vitamin E 0.57mg 4%
Manganese 0.07mg 0mg 3%
Folate 9µg 0µg 2%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0%
Threonine 0.892mg 0%
Isoleucine 0.938mg 0%
Leucine 1.654mg 0%
Lysine 1.869mg 0%
Methionine 0.602mg 0%
Phenylalanine 0.794mg 0%
Valine 1.048mg 0%
Histidine 0.599mg 0%
Omega-3 - EPA 0.538g 6.898g N/A
Omega-3 - DHA 0.911g 10.968g N/A
Omega-3 - DPA 0.029g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1966.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +3851.9%
Contains more Poly. FatPolyunsaturated fat +1277%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.