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  6. Anchovy vs. Gefilte fish

Anchovy vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Anchovy and Gefilte fish

  • Anchovy is higher in Vitamin B3, Selenium, Vitamin B2, Phosphorus, Calcium, Iron, and Vitamin B5, however, Gefilte fish is richer in Vitamin B12.
  • Anchovy's daily need coverage for Vitamin B3 is 81% higher.
  • Anchovy has 6 times more Calcium than Gefilte fish. While Anchovy has 147mg of Calcium, Gefilte fish has only 23mg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Fish, anchovy, european, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Anchovy vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +539.1%
Contains more Iron +31%
Contains more Magnesium +355.6%
Contains more Phosphorus +138.4%
Contains more Potassium +320.9%
Contains less Sodium -80.2%
Contains more Zinc +109.8%
Contains more Selenium +247.6%
Equal in Copper - 0.195
Equal in Manganese - 0.073
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +539.1%
Contains more Iron +31%
Contains more Magnesium +355.6%
Contains more Phosphorus +138.4%
Contains more Potassium +320.9%
Contains less Sodium -80.2%
Contains more Zinc +109.8%
Contains more Selenium +247.6%
Equal in Copper - 0.195
Equal in Manganese - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
7
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +333.9%
Contains more Vitamin B3 +1302.4%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +78.8%
Contains more Folate +200%
Contains more Vitamin A +78%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B12 +35.5%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +333.9%
Contains more Vitamin B3 +1302.4%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +78.8%
Contains more Folate +200%
Contains more Vitamin A +78%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B12 +35.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Anchovy
Anchovy
2
:
2
Gefilte fish
Gefilte fish
Contains more Protein +124.4%
Contains more Fats +179.8%
Contains more Carbs +∞%
Equal in Water - 80.35
Equal in Other - 1.44
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +124.4%
Contains more Fats +179.8%
Contains more Carbs +∞%
Equal in Water - 80.35
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Anchovy
Anchovy
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +474.4%
Contains less Saturated Fat -67.9%
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +474.4%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Gefilte fish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Anchovy Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 20.35g 9.07g Anchovy
Fats 4.84g 1.73g Anchovy
Carbs 0g 7.41g Gefilte fish
Calories 131kcal 84kcal Anchovy
Calcium 147mg 23mg Anchovy
Iron 3.25mg 2.48mg Anchovy
Magnesium 41mg 9mg Anchovy
Phosphorus 174mg 73mg Anchovy
Potassium 383mg 91mg Anchovy
Sodium 104mg 524mg Anchovy
Zinc 1.72mg 0.82mg Anchovy
Copper 0.211mg 0.195mg Anchovy
Manganese 0.07mg 0.073mg Gefilte fish
Selenium 36.5µg 10.5µg Anchovy
Vitamin A 50IU 89IU Gefilte fish
Vitamin A RAE 15µg 27µg Gefilte fish
Vitamin E 0.57mg Anchovy
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.055mg 0.065mg Gefilte fish
Vitamin B2 0.256mg 0.059mg Anchovy
Vitamin B3 14.024mg 1mg Anchovy
Vitamin B5 0.645mg 0.2mg Anchovy
Vitamin B6 0.143mg 0.08mg Anchovy
Folate 9µg 3µg Anchovy
Vitamin B12 0.62µg 0.84µg Gefilte fish
Vitamin K 0.1µg Anchovy
Tryptophan 0.228mg 0.086mg Anchovy
Threonine 0.892mg 0.488mg Anchovy
Isoleucine 0.938mg 0.486mg Anchovy
Leucine 1.654mg 0.81mg Anchovy
Lysine 1.869mg 0.842mg Anchovy
Methionine 0.602mg 0.255mg Anchovy
Phenylalanine 0.794mg 0.493mg Anchovy
Valine 1.048mg 0.548mg Anchovy
Histidine 0.599mg 0.261mg Anchovy
Cholesterol 60mg 30mg Gefilte fish
Saturated Fat 1.282g 0.412g Gefilte fish
Omega-3 - DHA 0.911g 0.045g Anchovy
Omega-3 - EPA 0.538g 0.075g Anchovy
Omega-3 - DPA 0.029g 0.027g Anchovy
Monounsaturated Fat 1.182g 0.824g Anchovy
Polyunsaturated fat 1.637g 0.285g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Anchovy
16%
Gefilte fish
Minerals Daily Need Coverage Score
64%
Anchovy
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.87g)
Which food contains less Sodium?
Anchovy
Anchovy contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.