Anchovies vs. Ling fish — In-Depth Nutrition Comparison
Compare
How are anchovies and ling fish different?
- Anchovies are higher in vitamin B3, iron, calcium, copper, and zinc; however, ling fish is richer in selenium, vitamin B6, phosphorus, magnesium, and vitamin B1.
- Daily need coverage for vitamin B3 for anchovies is 70% higher.
- Anchovies contain 4 times more iron than ling fish. While anchovies contain 3.25mg of iron, ling fish contains only 0.83mg.
Fish, anchovy, european, raw and Fish, ling, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.1% |
| Contains more IronIron | +291.6% |
| Contains more CopperCopper | +49.6% |
| Contains more ZincZinc | +72% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +84.2% |
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 2.801mg | 70% |
| Iron | 3.25mg | 0.83mg | 30% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Vitamin B6 | 0.143mg | 0.351mg | 16% |
| Phosphorus | 174mg | 254mg | 11% |
| Polyunsaturated fat | 1.637g | 11% | |
| Magnesium | 41mg | 81mg | 10% |
| Calcium | 147mg | 44mg | 10% |
| Protein | 20.35g | 24.35g | 8% |
| Copper | 0.211mg | 0.141mg | 8% |
| Zinc | 1.72mg | 1mg | 7% |
| Vitamin B5 | 0.645mg | 0.369mg | 6% |
| Vitamin B1 | 0.055mg | 0.127mg | 6% |
| Fats | 4.84g | 0.82g | 6% |
| Saturated fat | 1.282g | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Sodium | 104mg | 173mg | 3% |
| Potassium | 383mg | 486mg | 3% |
| Cholesterol | 60mg | 51mg | 3% |
| Monounsaturated fat | 1.182g | 3% | |
| Vitamin B2 | 0.256mg | 0.231mg | 2% |
| Vitamin A | 15µg | 35µg | 2% |
| Calories | 131kcal | 111kcal | 1% |
| Vitamin B12 | 0.62µg | 0.65µg | 1% |
| Manganese | 0.07mg | 0.038mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.228mg | 0.273mg | 0% |
| Threonine | 0.892mg | 1.067mg | 0% |
| Isoleucine | 0.938mg | 1.122mg | 0% |
| Leucine | 1.654mg | 1.979mg | 0% |
| Lysine | 1.869mg | 2.236mg | 0% |
| Methionine | 0.602mg | 0.721mg | 0% |
| Phenylalanine | 0.794mg | 0.95mg | 0% |
| Valine | 1.048mg | 1.254mg | 0% |
| Histidine | 0.599mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +490.2% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +19.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g
