Anchovies vs. Mahimahi — In-Depth Nutrition Comparison
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A recap on differences between anchovies and mahimahi
- Anchovies have more vitamin B3, iron, copper, vitamin B2, calcium, and zinc; however, mahimahi is higher in vitamin B6 and selenium.
- Anchovies cover your daily vitamin B3 needs 41% more than mahimahi.
- Mahimahi contains 8 times less calcium than anchovies. Anchovies contain 147mg of calcium, while mahimahi contains 19mg.
- Mahimahi has less saturated fat.
Food varieties used in this article are Fish, anchovy, european, raw and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +673.7% |
| Contains more IronIron | +124.1% |
| Contains more CopperCopper | +298.1% |
| Contains more ZincZinc | +191.5% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +201.2% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 7.429mg | 41% |
| Vitamin B6 | 0.143mg | 0.462mg | 25% |
| Iron | 3.25mg | 1.45mg | 23% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Copper | 0.211mg | 0.053mg | 18% |
| Calcium | 147mg | 19mg | 13% |
| Vitamin B2 | 0.256mg | 0.085mg | 13% |
| Cholesterol | 60mg | 94mg | 11% |
| Polyunsaturated fat | 1.637g | 0.211g | 10% |
| Zinc | 1.72mg | 0.59mg | 10% |
| Protein | 20.35g | 23.72g | 7% |
| Fats | 4.84g | 0.9g | 6% |
| Saturated fat | 1.282g | 0.241g | 5% |
| Vitamin A | 15µg | 62µg | 5% |
| Vitamin B5 | 0.645mg | 0.865mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 383mg | 533mg | 4% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Monounsaturated fat | 1.182g | 0.155g | 3% |
| Vitamin B12 | 0.62µg | 0.69µg | 3% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Calories | 131kcal | 109kcal | 1% |
| Phosphorus | 174mg | 183mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Sodium | 104mg | 113mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.266mg | 0% |
| Threonine | 0.892mg | 1.04mg | 0% |
| Isoleucine | 0.938mg | 1.093mg | 0% |
| Leucine | 1.654mg | 1.928mg | 0% |
| Lysine | 1.869mg | 2.178mg | 0% |
| Methionine | 0.602mg | 0.702mg | 0% |
| Phenylalanine | 0.794mg | 0.926mg | 0% |
| Valine | 1.048mg | 1.222mg | 0% |
| Histidine | 0.599mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.538g | 0.026g | N/A |
| Omega-3 - DHA | 0.911g | 0.113g | N/A |
| Omega-3 - DPA | 0.029g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +437.8% |
| Contains more ProteinProtein | +16.6% |
| Contains more OtherOther | +188.9% |
~equal in
Carbs
~0g
~equal in
Water
~71.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +662.6% |
| Contains more Poly. FatPolyunsaturated fat | +675.8% |
| Contains less Sat. FatSaturated fat | -81.2% |
