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  6. Anchovies vs. Mahimahi

Anchovies vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on the differences between anchovies and mahimahi

  • Anchovies have more vitamin B3, iron, copper, vitamin B2, calcium, and zinc; however, mahimahi is higher in vitamin B6, selenium, and protein.
  • Anchovies cover your daily vitamin B3 needs 41% more than mahimahi.
  • Mahimahi contains 8 times less calcium than anchovies. Anchovies contain 147mg of calcium, while mahimahi contains 19mg.
  • Anchovies have less cholesterol.

Food varieties used in this article are Fish, anchovy, european, raw and Fish, mahimahi, cooked, dry heat.

Infographic

Anchovies vs Mahimahi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +673.7%
Contains more IronIron +124.1%
Contains more CopperCopper +298.1%
Contains more ZincZinc +191.5%
Contains more ManganeseManganese +268.4%
Contains more PotassiumPotassium +39.2%
Contains more SeleniumSelenium +28.2%
~equal in Magnesium ~38mg
~equal in Phosphorus ~183mg
~equal in Sodium ~113mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +11.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Anchovies Mahimahi DV% diff.
Vitamin B3 14.024mg 7.429mg 41%
Vitamin B6 0.143mg 0.462mg 25%
Iron 3.25mg 1.45mg 23%
Selenium 36.5µg 46.8µg 19%
Copper 0.211mg 0.053mg 18%
Calcium 147mg 19mg 13%
Vitamin B2 0.256mg 0.085mg 13%
Cholesterol 60mg 94mg 11%
Zinc 1.72mg 0.59mg 10%
Polyunsaturated fat 1.637g 0.211g 10%
Protein 20.35g 23.72g 7%
Fats 4.84g 0.9g 6%
Vitamin A 15µg 62µg 5%
Saturated fat 1.282g 0.241g 5%
Potassium 383mg 533mg 4%
Vitamin E 0.57mg 4%
Vitamin B5 0.645mg 0.865mg 4%
Vitamin B1 0.055mg 0.023mg 3%
Vitamin B12 0.62µg 0.69µg 3%
Monounsaturated fat 1.182g 0.155g 3%
Manganese 0.07mg 0.019mg 2%
Calories 131kcal 109kcal 1%
Magnesium 41mg 38mg 1%
Phosphorus 174mg 183mg 1%
Folate 9µg 6µg 1%
Protein per 100 calories 16g 22g N/A
Calories per 10 g protein 64kcal 46kcal N/A
Weight per 100 calories 76g 92g N/A
Unsaturated / Saturated Fat ratio 2.2 1.5 N/A
Sodium 104mg 113mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0.266mg 0%
Threonine 0.892mg 1.04mg 0%
Isoleucine 0.938mg 1.093mg 0%
Leucine 1.654mg 1.928mg 0%
Lysine 1.869mg 2.178mg 0%
Methionine 0.602mg 0.702mg 0%
Phenylalanine 0.794mg 0.926mg 0%
Valine 1.048mg 1.222mg 0%
Histidine 0.599mg 0.698mg 0%
Omega-3 (EPA) 0.538g 0.026g N/A
Omega-3 (DHA) 0.911g 0.113g N/A
Omega-3 (DPA) 0.029g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +437.8%
Contains more ProteinProtein +16.6%
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +662.6%
Contains more Poly. FatPolyunsaturated fat +675.8%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.