Anchovies vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between anchovies and milkfish
- Anchovies have more selenium, vitamin B3, iron, copper, vitamin B2, calcium, and zinc, while milkfish has more vitamin B12 and vitamin B6.
- Milkfish covers your daily need for vitamin B12, 110% more than anchovies.
- Anchovies contain 8 times more iron than milkfish. While anchovies contain 3.25mg of iron, milkfish contains only 0.41mg.
These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.2% |
| Contains more IronIron | +692.7% |
| Contains more CopperCopper | +379.5% |
| Contains more ZincZinc | +63.8% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +125.3% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B2Vitamin B2 | +271% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +427.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 3.27µg | 110% |
| Selenium | 36.5µg | 16.2µg | 37% |
| Vitamin B3 | 14.024mg | 8.256mg | 36% |
| Iron | 3.25mg | 0.41mg | 36% |
| Vitamin B6 | 0.143mg | 0.488mg | 27% |
| Copper | 0.211mg | 0.044mg | 19% |
| Vitamin B2 | 0.256mg | 0.069mg | 14% |
| Protein | 20.35g | 26.32g | 12% |
| Polyunsaturated fat | 1.637g | 11% | |
| Calcium | 147mg | 65mg | 8% |
| Saturated fat | 1.282g | 6% | |
| Zinc | 1.72mg | 1.05mg | 6% |
| Fats | 4.84g | 8.63g | 6% |
| Phosphorus | 174mg | 208mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.645mg | 0.865mg | 4% |
| Monounsaturated fat | 1.182g | 3% | |
| Calories | 131kcal | 190kcal | 3% |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Manganese | 0.07mg | 0.026mg | 2% |
| Vitamin A | 15µg | 33µg | 2% |
| Folate | 9µg | 18µg | 2% |
| Cholesterol | 60mg | 67mg | 2% |
| Sodium | 104mg | 92mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Potassium | 383mg | 374mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.295mg | 0% |
| Threonine | 0.892mg | 1.154mg | 0% |
| Isoleucine | 0.938mg | 1.213mg | 0% |
| Leucine | 1.654mg | 2.139mg | 0% |
| Lysine | 1.869mg | 2.417mg | 0% |
| Methionine | 0.602mg | 0.779mg | 0% |
| Phenylalanine | 0.794mg | 1.028mg | 0% |
| Valine | 1.048mg | 1.356mg | 0% |
| Histidine | 0.599mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +78.3% |
| Contains more OtherOther | +68.1% |
~equal in
Carbs
~0g
