Anchovy vs. Milkfish — In-Depth Nutrition Comparison
Compare
Summary of differences between Anchovy and Milkfish
- Anchovy has more Selenium, Vitamin B3, Iron, Copper, Vitamin B2, Calcium, and Zinc, while Milkfish has more Vitamin B12, and Vitamin B6.
- Milkfish covers your daily need of Vitamin B12 110% more than Anchovy.
- Anchovy contains 8 times more Iron than Milkfish. While Anchovy contains 3.25mg of Iron, Milkfish contains only 0.41mg.
These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, milkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+126.2%
Contains
more
Iron
+692.7%
Contains
more
Zinc
+63.8%
Contains
more
Copper
+379.5%
Contains
more
Manganese
+169.2%
Contains
more
Selenium
+125.3%
Contains
more
Phosphorus
+19.5%
Contains
less
Sodium
-11.5%
Equal in Magnesium - 38
Equal in Potassium - 374
Contains
more
Calcium
+126.2%
Contains
more
Iron
+692.7%
Contains
more
Zinc
+63.8%
Contains
more
Copper
+379.5%
Contains
more
Manganese
+169.2%
Contains
more
Selenium
+125.3%
Contains
more
Phosphorus
+19.5%
Contains
less
Sodium
-11.5%
Equal in Magnesium - 38
Equal in Potassium - 374
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+243.8%
Contains
more
Vitamin B2
+271%
Contains
more
Vitamin B3
+69.9%
Contains
more
Vitamin A
+118%
Contains
more
Vitamin B5
+34.1%
Contains
more
Vitamin B6
+241.3%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+427.4%
Contains
more
Vitamin B1
+243.8%
Contains
more
Vitamin B2
+271%
Contains
more
Vitamin B3
+69.9%
Contains
more
Vitamin A
+118%
Contains
more
Vitamin B5
+34.1%
Contains
more
Vitamin B6
+241.3%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+427.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+17.1%
Contains
more
Protein
+29.3%
Contains
more
Fats
+78.3%
Contains
more
Other
+68.1%
Contains
more
Water
+17.1%
Contains
more
Protein
+29.3%
Contains
more
Fats
+78.3%
Contains
more
Other
+68.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.35g | 26.32g |
|
| Fats | 4.84g | 8.63g |
|
| Calories | 131kcal | 190kcal |
|
| Calcium | 147mg | 65mg |
|
| Iron | 3.25mg | 0.41mg |
|
| Magnesium | 41mg | 38mg |
|
| Phosphorus | 174mg | 208mg |
|
| Potassium | 383mg | 374mg |
|
| Sodium | 104mg | 92mg |
|
| Zinc | 1.72mg | 1.05mg |
|
| Copper | 0.211mg | 0.044mg |
|
| Manganese | 0.07mg | 0.026mg |
|
| Selenium | 36.5µg | 16.2µg |
|
| Vitamin A | 50IU | 109IU |
|
| Vitamin A RAE | 15µg | 33µg |
|
| Vitamin E | 0.57mg |
|
|
| Vitamin B1 | 0.055mg | 0.016mg |
|
| Vitamin B2 | 0.256mg | 0.069mg |
|
| Vitamin B3 | 14.024mg | 8.256mg |
|
| Vitamin B5 | 0.645mg | 0.865mg |
|
| Vitamin B6 | 0.143mg | 0.488mg |
|
| Folate | 9µg | 18µg |
|
| Vitamin B12 | 0.62µg | 3.27µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.228mg | 0.295mg |
|
| Threonine | 0.892mg | 1.154mg |
|
| Isoleucine | 0.938mg | 1.213mg |
|
| Leucine | 1.654mg | 2.139mg |
|
| Lysine | 1.869mg | 2.417mg |
|
| Methionine | 0.602mg | 0.779mg |
|
| Phenylalanine | 0.794mg | 1.028mg |
|
| Valine | 1.048mg | 1.356mg |
|
| Histidine | 0.599mg | 0.775mg |
|
| Cholesterol | 60mg | 67mg |
|
| Saturated Fat | 1.282g |
|
|
| Omega-3 - DHA | 0.911g |
|
|
| Omega-3 - EPA | 0.538g |
|
|
| Omega-3 - DPA | 0.029g |
|
|
| Monounsaturated Fat | 1.182g |
|
|
| Polyunsaturated fat | 1.637g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
64%
Minerals Daily Need Coverage Score
64%
33%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 1.282g)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.