Anchovy vs. Whitefish — In-Depth Nutrition Comparison
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The main differences between Anchovy and Whitefish
- Anchovy has more Vitamin B3, Selenium, Iron, Copper, Calcium, and Vitamin B2, however, Whitefish has more Phosphorus, Vitamin B6, Vitamin B12, and Vitamin B1.
- Daily need coverage for Vitamin B3 from Anchovy is 64% higher.
- Whitefish has 7 times less Iron than Anchovy. Anchovy has 3.25mg of Iron, while Whitefish has 0.47mg.
Food types used in this article are Fish, anchovy, european, raw and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +591.5% |
| Contains more CopperCopper | +129.3% |
| Contains more ZincZinc | +35.4% |
| Contains more SeleniumSelenium | +125.3% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.2% |
| Contains more Vitamin B3Vitamin B3 | +264.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +162% |
| Contains more Vitamin B1Vitamin B1 | +210.9% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +55.2% |
| Contains more OtherOther | +103.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +116.5% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
~equal in
Saturated Fat
~1.162g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 172kcal |
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| Protein | 20.35g | 24.47g |
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| Fats | 4.84g | 7.51g |
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| Cholesterol | 60mg | 77mg |
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| Magnesium | 41mg | 42mg |
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| Calcium | 147mg | 33mg |
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| Potassium | 383mg | 406mg |
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| Iron | 3.25mg | 0.47mg |
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| Copper | 0.211mg | 0.092mg |
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| Zinc | 1.72mg | 1.27mg |
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| Phosphorus | 174mg | 346mg |
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| Sodium | 104mg | 65mg |
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| Vitamin A | 50IU | 131IU |
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| Vitamin A | 15µg | 39µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.07mg | 0.086mg |
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| Selenium | 36.5µg | 16.2µg |
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| Vitamin B1 | 0.055mg | 0.171mg |
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| Vitamin B2 | 0.256mg | 0.154mg |
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| Vitamin B3 | 14.024mg | 3.846mg |
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| Vitamin B5 | 0.645mg | 0.865mg |
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| Vitamin B6 | 0.143mg | 0.346mg |
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| Vitamin B12 | 0.62µg | 0.96µg |
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| Vitamin K | 0.1µg |
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| Folate | 9µg | 17µg |
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| Saturated Fat | 1.282g | 1.162g |
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| Monounsaturated Fat | 1.182g | 2.559g |
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| Polyunsaturated fat | 1.637g | 2.755g |
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| Tryptophan | 0.228mg | 0.274mg |
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| Threonine | 0.892mg | 1.073mg |
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| Isoleucine | 0.938mg | 1.128mg |
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| Leucine | 1.654mg | 1.989mg |
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| Lysine | 1.869mg | 2.248mg |
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| Methionine | 0.602mg | 0.724mg |
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| Phenylalanine | 0.794mg | 0.955mg |
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| Valine | 1.048mg | 1.261mg |
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| Histidine | 0.599mg | 0.721mg |
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| Omega-3 - EPA | 0.538g | 0.406g |
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| Omega-3 - DHA | 0.911g | 1.206g |
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| Omega-3 - DPA | 0.029g | 0.209g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
64%
41%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 0.12g)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.