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  6. Angel food cake vs. Cherry pie

Angel food cake vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between angel food cake and cherry pie

  • Angel food cake is higher in phosphorus, vitamin B2, and calcium, yet cherry pie is higher in iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Angel food cake covers your daily phosphorus needs 42% more than cherry pie.
  • Angel food cake contains 14 times more calcium than cherry pie. While angel food cake contains 140mg of calcium, cherry pie contains only 10mg.
  • The amount of sodium in cherry pie is lower.

Food varieties used in this article are Cake, angelfood, commercially prepared and Pie, cherry, prepared from recipe.

Infographic

Angel food cake vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +20.8%
Contains more PhosphorusPhosphorus +980%
Contains more IronIron +255.8%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +135.3%
~equal in Copper ~0.077mg
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +292.8%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B3Vitamin B3 +44.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Angel food cake Cherry pie DV% diff.
Phosphorus 324mg 30mg 42%
Vitamin B2 0.491mg 0.125mg 28%
Sodium 749mg 191mg 24%
Polyunsaturated fat 0.367g 3.247g 19%
Fats 0.8g 12.2g 18%
Iron 0.52mg 1.85mg 17%
Monounsaturated fat 0.071g 5.314g 13%
Saturated fat 0.121g 2.985g 13%
Calcium 140mg 10mg 13%
Protein 5.9g 2.8g 6%
Fiber 1.5g 6%
Carbs 57.8g 38.5g 6%
Manganese 0.085mg 0.2mg 5%
Vitamin B1 0.102mg 0.148mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 0µg 29µg 3%
Vitamin B5 0.198mg 0.123mg 2%
Folate 35µg 27µg 2%
Vitamin B3 0.883mg 1.276mg 2%
Calories 258kcal 270kcal 1%
Selenium 7.3µg 7.8µg 1%
Zinc 0.07mg 0.2mg 1%
Magnesium 12mg 9mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 56.3g 38.5g N/A
Potassium 93mg 77mg 0%
Copper 0.078mg 0.077mg 0%
Vitamin B6 0.031mg 0.034mg 0%
Tryptophan 0.075mg 0.031mg 0%
Threonine 0.248mg 0.072mg 0%
Isoleucine 0.312mg 0.088mg 0%
Leucine 0.481mg 0.17mg 0%
Lysine 0.364mg 0.067mg 0%
Methionine 0.183mg 0.043mg 0%
Phenylalanine 0.334mg 0.124mg 0%
Valine 0.354mg 0.104mg 0%
Histidine 0.131mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +110.7%
Contains more CarbsCarbs +50.1%
Contains more OtherOther +228.6%
Contains more FatsFats +1425%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +7384.5%
Contains more Poly. FatPolyunsaturated fat +784.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.