Angel food cake vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

Significant differences between angel food cake and chocolate brownie

Angel food cake has more phosphorus and vitamin B2; however, chocolate brownie is richer in fats, copper, manganese, vitamin A, and iron.
Chocolate brownie covers your daily fats needs 44% more than angel food cake.
Chocolate brownie has 3 times less vitamin B2 than angel food cake. Angel food cake has 0.491mg of vitamin B2, while chocolate brownie has 0.19mg.
Chocolate brownie contains less sodium.
Angel food cake has a higher glycemic index. The glycemic index of angel food cake is 67, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Cake, angelfood, commercially prepared and Cookies, brownies, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Angel food cake

Chocolate brownie

Contains more CalciumCalcium	+145.6%
Contains more PhosphorusPhosphorus	+145.5%

Contains more MagnesiumMagnesium	+341.7%
Contains more PotassiumPotassium	+89.2%
Contains more IronIron	+253.8%
Contains more CopperCopper	+397.4%
Contains more ZincZinc	+1285.7%
Contains less SodiumSodium	-54.2%
Contains more ManganeseManganese	+590.6%
Contains more SeleniumSelenium	+57.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Angel food cake

Chocolate brownie

Contains more Vitamin B2Vitamin B2	+158.4%
Contains more FolateFolate	+20.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+38.2%
Contains more Vitamin B3Vitamin B3	+11.2%
Contains more Vitamin B5Vitamin B5	+65.7%
Contains more Vitamin B6Vitamin B6	+203.2%
Contains more Vitamin B12Vitamin B12	+166.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.367g	9.412g	60%
Fats	0.8g	29.1g	44%
Copper	0.078mg	0.388mg	34%
Saturated fat	0.121g	7.319g	33%
Phosphorus	324mg	132mg	27%
Monounsaturated fat	0.071g	10.839g	27%
Cholesterol	0mg	73mg	24%
Vitamin B2	0.491mg	0.19mg	23%
Manganese	0.085mg	0.587mg	22%
Vitamin A	0µg	176µg	20%
Sodium	749mg	343mg	18%
Iron	0.52mg	1.84mg	17%
Calories	258kcal	466kcal	10%
Magnesium	12mg	53mg	10%
Calcium	140mg	57mg	8%
Zinc	0.07mg	0.97mg	8%
Selenium	7.3µg	11.5µg	8%
Fiber	1.5g		6%
Vitamin B6	0.031mg	0.094mg	5%
Vitamin B12	0.06µg	0.16µg	4%
Carbs	57.8g	50.2g	3%
Vitamin B1	0.102mg	0.141mg	3%
Vitamin B5	0.198mg	0.328mg	3%
Potassium	93mg	176mg	2%
Folate	35µg	29µg	2%
Protein	5.9g	6.2g	1%
Vitamin B3	0.883mg	0.982mg	1%
Protein per 100 calories	2.3g	1.3g	N/A
Calories per 10 g protein	437kcal	752kcal	N/A
Weight per 100 calories	39g	21g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.8	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	56.3g	50.2g	N/A
Tryptophan	0.075mg	0.078mg	0%
Threonine	0.248mg	0.228mg	0%
Isoleucine	0.312mg	0.265mg	0%
Leucine	0.481mg	0.447mg	0%
Lysine	0.364mg	0.283mg	0%
Methionine	0.183mg	0.132mg	0%
Phenylalanine	0.334mg	0.298mg	0%
Valine	0.354mg	0.323mg	0%
Histidine	0.131mg	0.136mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.006g	N/A