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Angel food cake vs. Cookie dough — In-Depth Nutrition Comparison

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How are Angel food cake and Cookie dough different?

  • Angel food cake is richer in Phosphorus, Vitamin B2, and Calcium, while Cookie dough is higher in Manganese, Iron, Vitamin B1, and Vitamin B3.
  • Angel food cake covers your daily need of Phosphorus 31% more than Cookie dough.
  • Angel food cake contains 5 times more Calcium than Cookie dough. Angel food cake contains 140mg of Calcium, while Cookie dough contains 31mg.
  • Cookie dough is lower in Sodium.

Cake, angelfood, commercially prepared and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Angel food cake vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +351.6%
Contains more PhosphorusPhosphorus +211.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +311.5%
Contains more CopperCopper +41%
Contains more ZincZinc +814.3%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B2Vitamin B2 +231.8%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +32.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +117%
Contains more OtherOther +76.9%
Contains more FatsFats +2262.5%
~equal in Protein ~5.4g
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -97.5%
Contains more Mono. FatMonounsaturated Fat +14732.4%
Contains more Poly. FatPolyunsaturated fat +606.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Angel food cake Cookie dough
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Angel food cake Cookie dough Opinion
Calories 258kcal 424kcal Cookie dough
Protein 5.9g 5.4g Angel food cake
Fats 0.8g 18.9g Cookie dough
Net carbs 56.3g 56.6g Cookie dough
Carbs 57.8g 59.1g Cookie dough
Cholesterol 0mg 24mg Angel food cake
Magnesium 12mg 28mg Cookie dough
Calcium 140mg 31mg Angel food cake
Potassium 93mg 147mg Cookie dough
Iron 0.52mg 2.14mg Cookie dough
Fiber 1.5g 2.5g Cookie dough
Copper 0.078mg 0.11mg Cookie dough
Zinc 0.07mg 0.64mg Cookie dough
Phosphorus 324mg 104mg Angel food cake
Sodium 749mg 294mg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A 0µg 4µg Cookie dough
Manganese 0.085mg 0.765mg Cookie dough
Selenium 7.3µg 9.1µg Cookie dough
Vitamin B1 0.102mg 0.234mg Cookie dough
Vitamin B2 0.491mg 0.148mg Angel food cake
Vitamin B3 0.883mg 1.865mg Cookie dough
Vitamin B5 0.198mg 0.372mg Cookie dough
Vitamin B6 0.031mg 0.041mg Cookie dough
Vitamin B12 0.06µg 0.04µg Angel food cake
Folate 35µg 35µg
Saturated Fat 0.121g 4.751g Angel food cake
Monounsaturated Fat 0.071g 10.531g Cookie dough
Polyunsaturated fat 0.367g 2.592g Cookie dough
Tryptophan 0.075mg 0.088mg Cookie dough
Threonine 0.248mg 0.177mg Angel food cake
Isoleucine 0.312mg 0.227mg Angel food cake
Leucine 0.481mg 0.414mg Angel food cake
Lysine 0.364mg 0.257mg Angel food cake
Methionine 0.183mg 0.122mg Angel food cake
Phenylalanine 0.334mg 0.278mg Angel food cake
Valine 0.354mg 0.291mg Angel food cake
Histidine 0.131mg 0.125mg Angel food cake
Omega-3 - EPA 0.001g Cookie dough
Omega-3 - DHA 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Angel food cake Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Angel food cake
15%
Cookie dough
Minerals Daily Need Coverage Score
39%
Angel food cake
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 4.63g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.