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  6. Angel food cake vs. Cookie dough

Angel food cake vs. Cookie dough — In-Depth Nutrition Comparison

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How are angel food cake and cookie dough different?

  • Angel food cake is richer in phosphorus, vitamin B2, and calcium, while cookie dough is higher in manganese, fats, iron, and vitamin B1.
  • Angel food cake covers your daily need for phosphorus 31% more than cookie dough.
  • Angel food cake contains 5 times more calcium than cookie dough. Angel food cake contains 140mg of calcium, while cookie dough contains 31mg.
  • Cookie dough is lower in sodium.
  • Angel food cake has a higher glycemic index (67) than cookie dough (54).

Cake, angelfood, commercially prepared and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Angel food cake vs Cookie dough infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +351.6%
Contains more PhosphorusPhosphorus +211.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +311.5%
Contains more CopperCopper +41%
Contains more ZincZinc +814.3%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +24.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Contains more Vitamin B2Vitamin B2 +231.8%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +32.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Angel food cake Cookie dough DV% diff.
Phosphorus 324mg 104mg 31%
Manganese 0.085mg 0.765mg 30%
Fats 0.8g 18.9g 28%
Vitamin B2 0.491mg 0.148mg 26%
Monounsaturated fat 0.071g 10.531g 26%
Saturated fat 0.121g 4.751g 21%
Iron 0.52mg 2.14mg 20%
Sodium 749mg 294mg 20%
Polyunsaturated fat 0.367g 2.592g 15%
Calcium 140mg 31mg 11%
Vitamin B1 0.102mg 0.234mg 11%
Calories 258kcal 424kcal 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.883mg 1.865mg 6%
Zinc 0.07mg 0.64mg 5%
Magnesium 12mg 28mg 4%
Fiber 1.5g 2.5g 4%
Copper 0.078mg 0.11mg 4%
Selenium 7.3µg 9.1µg 3%
Vitamin B5 0.198mg 0.372mg 3%
Potassium 93mg 147mg 2%
Protein 5.9g 5.4g 1%
Vitamin B6 0.031mg 0.041mg 1%
Vitamin B12 0.06µg 0.04µg 1%
Protein per 100 calories 2.3g 1.3g N/A
Calories per 10 g protein 437kcal 785kcal N/A
Weight per 100 calories 39g 24g N/A
Unsaturated / Saturated Fat ratio 3.6 2.8 N/A
Net carbs 56.3g 56.6g N/A
Carbs 57.8g 59.1g 0%
Vitamin A 0µg 4µg 0%
Folate 35µg 35µg 0%
Tryptophan 0.075mg 0.088mg 0%
Threonine 0.248mg 0.177mg 0%
Isoleucine 0.312mg 0.227mg 0%
Leucine 0.481mg 0.414mg 0%
Lysine 0.364mg 0.257mg 0%
Methionine 0.183mg 0.122mg 0%
Phenylalanine 0.334mg 0.278mg 0%
Valine 0.354mg 0.291mg 0%
Histidine 0.131mg 0.125mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +117%
Contains more FatsFats +2262.5%
~equal in Protein ~5.4g
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +14732.4%
Contains more Poly. FatPolyunsaturated fat +606.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.