Angel food cake vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between angel food cake and cream pie?
- Angel food cake is richer in phosphorus, vitamin B2, and calcium, yet cream pie is richer in iron and vitamin A.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Angel food cake has 4 times more phosphorus than cream pie. Angel food cake has 324mg of phosphorus, while cream pie has 79mg.
- Cream pie contains less sodium.
We used Cake, angelfood, commercially prepared and Pie, chocolate creme, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more PhosphorusPhosphorus | +310.1% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +528.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +250.7% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more FolateFolate | +84.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +113% |
| Contains more FatsFats | +2701.3% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +10232.4% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.121g | 12.449g | 56% |
| Phosphorus | 324mg | 79mg | 35% |
| Fats | 0.8g | 22.41g | 33% |
| Vitamin B2 | 0.491mg | 0.14mg | 27% |
| Sodium | 749mg | 266mg | 21% |
| Monounsaturated fat | 0.071g | 7.336g | 18% |
| Iron | 0.52mg | 1.49mg | 12% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Calcium | 140mg | 66mg | 7% |
| Carbs | 57.8g | 38.44g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calories | 258kcal | 353kcal | 5% |
| Polyunsaturated fat | 0.367g | 1.149g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 5.9g | 4.15g | 4% |
| Folate | 35µg | 19µg | 4% |
| Copper | 0.078mg | 0.118mg | 4% |
| Vitamin B12 | 0.06µg | 0.12µg | 3% |
| Zinc | 0.07mg | 0.44mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Choline | 17.9mg | 3% | |
| Manganese | 0.085mg | 0.161mg | 3% |
| Potassium | 93mg | 161mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Selenium | 7.3µg | 6µg | 2% |
| Vitamin B3 | 0.883mg | 0.605mg | 2% |
| Vitamin B1 | 0.102mg | 0.087mg | 1% |
| Vitamin B6 | 0.031mg | 0.02mg | 1% |
| Vitamin B5 | 0.198mg | 0.232mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 56.3g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
39%
28%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 483mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 12.328g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.