Angel food cake vs. French rolls — In-Depth Nutrition Comparison
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A recap on differences between Angel food cake and French rolls
- Angel food cake is higher in Phosphorus, and Vitamin B2, yet French rolls are higher in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, and Zinc.
- French rolls covers your daily Selenium needs 37% more than Angel food cake.
- Angel food cake contains 4 times more Phosphorus than French rolls. While Angel food cake contains 324mg of Phosphorus, French rolls contain only 84mg.
- The amount of Sodium in French rolls are lower.
Food varieties used in this article are Cake, angelfood, commercially prepared and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.8%
Contains
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Phosphorus
+285.7%
Contains
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Iron
+421.2%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-23.4%
Contains
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Zinc
+1185.7%
Contains
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Copper
+73.1%
Contains
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Manganese
+557.6%
Contains
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Selenium
+282.2%
Contains
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Calcium
+53.8%
Contains
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Phosphorus
+285.7%
Contains
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Iron
+421.2%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-23.4%
Contains
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Zinc
+1185.7%
Contains
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Copper
+73.1%
Contains
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Manganese
+557.6%
Contains
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Selenium
+282.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+63.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+412.7%
Contains
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Vitamin B3
+392.9%
Contains
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Vitamin B5
+128.3%
Contains
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Vitamin B6
+25.8%
Contains
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Folate
+222.9%
Contains
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Vitamin B2
+63.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+412.7%
Contains
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Vitamin B3
+392.9%
Contains
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Vitamin B5
+128.3%
Contains
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Vitamin B6
+25.8%
Contains
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Folate
+222.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.1%
Contains
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Protein
+45.8%
Contains
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Fats
+437.5%
Equal in Water - 34.8
Equal in Other - 2.1
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Carbs
+15.1%
Contains
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Protein
+45.8%
Contains
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Fats
+437.5%
Equal in Water - 34.8
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.4%
Contains
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Monounsaturated Fat
+2662%
Contains
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Polyunsaturated fat
+127.2%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
less
Saturated Fat
-87.4%
Contains
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Monounsaturated Fat
+2662%
Contains
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Polyunsaturated fat
+127.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 47g |
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| Protein | 5.9g | 8.6g |
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| Fats | 0.8g | 4.3g |
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| Carbs | 57.8g | 50.2g |
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| Calories | 258kcal | 277kcal |
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| Sugar | 0.31g |
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| Fiber | 1.5g | 3.2g |
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| Calcium | 140mg | 91mg |
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| Iron | 0.52mg | 2.71mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 324mg | 84mg |
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| Potassium | 93mg | 114mg |
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| Sodium | 749mg | 574mg |
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| Zinc | 0.07mg | 0.9mg |
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| Copper | 0.078mg | 0.135mg |
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| Manganese | 0.085mg | 0.559mg |
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| Selenium | 7.3µg | 27.9µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.102mg | 0.523mg |
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| Vitamin B2 | 0.491mg | 0.3mg |
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| Vitamin B3 | 0.883mg | 4.352mg |
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| Vitamin B5 | 0.198mg | 0.452mg |
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| Vitamin B6 | 0.031mg | 0.039mg |
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| Folate | 35µg | 113µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.075mg | 0.099mg |
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| Threonine | 0.248mg | 0.255mg |
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| Isoleucine | 0.312mg | 0.336mg |
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| Leucine | 0.481mg | 0.608mg |
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| Lysine | 0.364mg | 0.231mg |
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| Methionine | 0.183mg | 153mg |
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| Phenylalanine | 0.334mg | 0.422mg |
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| Valine | 0.354mg | 0.38mg |
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| Histidine | 0.131mg | 0.188mg |
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| Saturated Fat | 0.121g | 0.962g |
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| Monounsaturated Fat | 0.071g | 1.961g |
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| Polyunsaturated fat | 0.367g | 0.834g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food contains less Sodium?
French rolls contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 4)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.841g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)