Angel food cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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The main differences between angel food cake and keebler Sugar Cones
- Angel food cake is richer in phosphorus, vitamin B2, and folate, yet keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and monounsaturated fat.
- Daily need coverage for phosphorus for angel food cake is 46% higher.
- Keebler Sugar Cones contain less sodium.
Food types used in this article are Cake, angelfood, commercially prepared and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +515.4% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 324mg | 2mg | 46% |
| Iron | 0.52mg | 3.2mg | 34% |
| Vitamin B1 | 0.102mg | 0.42mg | 27% |
| Vitamin B3 | 0.883mg | 3.7mg | 18% |
| Sodium | 749mg | 326mg | 18% |
| Vitamin B2 | 0.491mg | 0.28mg | 16% |
| Calcium | 140mg | 14% | |
| Selenium | 7.3µg | 13% | |
| Copper | 0.078mg | 9% | |
| Folate | 35µg | 0µg | 9% |
| Carbs | 57.8g | 78g | 7% |
| Calories | 258kcal | 375kcal | 6% |
| Monounsaturated fat | 0.071g | 2g | 5% |
| Manganese | 0.085mg | 4% | |
| Fats | 0.8g | 3.7g | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Saturated fat | 0.121g | 0.8g | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Polyunsaturated fat | 0.367g | 0.8g | 3% |
| Protein | 5.9g | 7.3g | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Potassium | 93mg | 119mg | 1% |
| Net carbs | 56.3g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more WaterWater | +3220% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +362.5% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +2716.9% |
| Contains more Poly. FatPolyunsaturated fat | +118% |
