Angel food cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the main differences between angel food cake and lavash (Armenian Bread)?
- Angel food cake has 7 times more calcium than lavash (Armenian Bread). Angel food cake has 140mg of calcium, while lavash (Armenian Bread) has 21mg.
We used Cake, angelfood, commercially prepared and Lavash (Armenian Bread) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more SeleniumSelenium | +265% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1127.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.491mg | 0.04mg | 35% |
| Copper | 0.078mg | 0.33mg | 28% |
| Phosphorus | 324mg | 496mg | 25% |
| Manganese | 0.085mg | 0.5mg | 18% |
| Calcium | 140mg | 21mg | 12% |
| Selenium | 7.3µg | 2µg | 10% |
| Vitamin B3 | 0.883mg | 2.4mg | 9% |
| Iron | 0.52mg | 1.2mg | 9% |
| Zinc | 0.07mg | 0.7mg | 6% |
| Fiber | 1.5g | 3.1g | 6% |
| Protein | 5.9g | 8.7g | 6% |
| Vitamin B6 | 0.031mg | 0.08mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Sodium | 749mg | 796mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 35µg | 26µg | 2% |
| Polyunsaturated fat | 0.367g | 0.5g | 1% |
| Calories | 258kcal | 281kcal | 1% |
| Potassium | 93mg | 125mg | 1% |
| Carbs | 57.8g | 60.3g | 1% |
| Fats | 0.8g | 1.2g | 1% |
| Net carbs | 56.3g | N/A | |
| Vitamin B1 | 0.102mg | 0.1mg | 0% |
| Saturated fat | 0.121g | 0.2g | 0% |
| Monounsaturated fat | 0.071g | 0.1g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +21.7% |
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
