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  6. Angel food cake vs. Marble cake

Angel food cake vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between angel food cake and marble cake

  • Angel food cake has more vitamin B2, selenium, phosphorus, and calcium; however, marble cake is higher in iron, vitamin B1, copper, and fiber.
  • Angel food cake covers your daily need for vitamin B2, 28% more than marble cake.
  • Angel food cake has 3 times more selenium than marble cake. While angel food cake has 7.3µg of selenium, marble cake has only 2.6µg.
  • Marble cake has less sodium.

These are the specific foods used in this comparison Cake, angelfood, commercially prepared and Cake, pudding-type, marble, dry mix.

Infographic

Angel food cake vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +84.2%
Contains more PhosphorusPhosphorus +17.8%
Contains more SeleniumSelenium +180.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +211.5%
Contains more CopperCopper +73.1%
Contains more ZincZinc +400%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +277.7%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +75.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Angel food cake Marble cake DV% diff.
Vitamin B2 0.491mg 0.13mg 28%
Polyunsaturated fat 0.367g 3.779g 23%
Fats 0.8g 11.7g 17%
Iron 0.52mg 1.62mg 14%
Monounsaturated fat 0.071g 4.75g 12%
Saturated fat 0.121g 2.45g 11%
Sodium 749mg 519mg 10%
Selenium 7.3µg 2.6µg 9%
Calories 258kcal 416kcal 8%
Phosphorus 324mg 275mg 7%
Carbs 57.8g 79.5g 7%
Vitamin B1 0.102mg 0.181mg 7%
Copper 0.078mg 0.135mg 6%
Fiber 1.5g 2.9g 6%
Vitamin E 0.85mg 6%
Calcium 140mg 76mg 6%
Protein 5.9g 3.4g 5%
Vitamin B3 0.883mg 1.546mg 4%
Zinc 0.07mg 0.35mg 3%
Vitamin B12 0.06µg 0µg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B5 0.198mg 0.096mg 2%
Manganese 0.085mg 0.139mg 2%
Magnesium 12mg 18mg 1%
Potassium 93mg 123mg 1%
Choline 4.5mg 1%
Net carbs 56.3g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.031mg 0.025mg 0%
Folate 35µg 36µg 0%
Tryptophan 0.075mg 0.049mg 0%
Threonine 0.248mg 0.105mg 0%
Isoleucine 0.312mg 0.127mg 0%
Leucine 0.481mg 0.22mg 0%
Lysine 0.364mg 0.133mg 0%
Methionine 0.183mg 0.049mg 0%
Phenylalanine 0.334mg 0.158mg 0%
Valine 0.354mg 0.164mg 0%
Histidine 0.131mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +73.5%
Contains more WaterWater +971%
Contains more FatsFats +1362.5%
Contains more CarbsCarbs +37.5%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +6590.1%
Contains more Poly. FatPolyunsaturated fat +929.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.