Angel food cake vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between angel food cake and pop tarts
- Angel food cake has more phosphorus, vitamin B2, and calcium; however, pop tarts have more iron, vitamin B6, vitamin A, vitamin B3, vitamin B1, and folate.
- Pop tarts' daily need coverage for iron is 37% more.
- Angel food cake has 6 times more calcium than pop tarts. Angel food cake has 140mg of calcium, while pop tarts have 24mg.
- Pop tarts are lower in sodium.
The food varieties used in the comparison are Cake, angelfood, commercially prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more PhosphorusPhosphorus | +268.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +573.1% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +1714.3% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +330.4% |
| Contains more Vitamin B6Vitamin B6 | +1125.8% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +165.6% |
| Contains more OtherOther | +93.3% |
| Contains more FatsFats | +1562.5% |
| Contains more CarbsCarbs | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +9054.9% |
| Contains more Poly. FatPolyunsaturated fat | +1210.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.52mg | 3.5mg | 37% |
| Phosphorus | 324mg | 88mg | 34% |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 0.367g | 4.81g | 30% |
| Vitamin B6 | 0.031mg | 0.38mg | 27% |
| Fats | 0.8g | 13.3g | 19% |
| Vitamin B3 | 0.883mg | 3.8mg | 18% |
| Vitamin B1 | 0.102mg | 0.29mg | 16% |
| Monounsaturated fat | 0.071g | 6.5g | 16% |
| Sodium | 749mg | 398mg | 15% |
| Selenium | 7.3µg | 13% | |
| Calcium | 140mg | 24mg | 12% |
| Vitamin B2 | 0.491mg | 0.33mg | 12% |
| Folate | 35µg | 80µg | 11% |
| Zinc | 0.07mg | 1.27mg | 11% |
| Saturated fat | 0.121g | 2.02g | 9% |
| Calories | 258kcal | 412kcal | 8% |
| Copper | 0.078mg | 0.15mg | 8% |
| Manganese | 0.085mg | 4% | |
| Vitamin B5 | 0.198mg | 0mg | 4% |
| Carbs | 57.8g | 68.41g | 4% |
| Protein | 5.9g | 4.6g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Fiber | 1.5g | 1.1g | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 56.3g | 67.31g | N/A |
| Potassium | 93mg | 95mg | 0% |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
39%
33%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 351mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 1.899g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.