Angel food cake vs. Strudel — In-Depth Nutrition Comparison
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The main differences between angel food cake and strudel
- Strudel is richer than angel food cake in iron, vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B1, fats, calcium, and folate.
- Daily need coverage for iron for strudel is 67% higher.
- Angel food cake contains less saturated fat.
Food types used in this article are Cake, angelfood, commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +1034.6% |
| Contains more ZincZinc | +471.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +500.2% |
| Contains more Vitamin B6Vitamin B6 | +1609.7% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 5.9mg | 67% |
| Vitamin B12 | 0.06µg | 1.6µg | 64% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.031mg | 0.53mg | 38% |
| Vitamin B3 | 0.883mg | 5.3mg | 28% |
| Polyunsaturated fat | 0.367g | 4.6g | 28% |
| Vitamin B1 | 0.102mg | 0.39mg | 24% |
| Fats | 0.8g | 11g | 16% |
| Calcium | 140mg | 293mg | 15% |
| Selenium | 7.3µg | 13% | |
| Saturated fat | 0.121g | 2.7g | 12% |
| Folate | 35µg | 74µg | 10% |
| Copper | 0.078mg | 9% | |
| Phosphorus | 324mg | 263mg | 9% |
| Monounsaturated fat | 0.071g | 2.8g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B5 | 0.198mg | 4% | |
| Calories | 258kcal | 318kcal | 3% |
| Carbs | 57.8g | 50g | 3% |
| Zinc | 0.07mg | 0.4mg | 3% |
| Sodium | 749mg | 691mg | 3% |
| Vitamin B2 | 0.491mg | 0.45mg | 3% |
| Protein | 5.9g | 5g | 2% |
| Potassium | 93mg | 71mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Protein per 100 calories | 2.3g | 1.6g | N/A |
| Calories per 10 g protein | 437kcal | 636kcal | N/A |
| Weight per 100 calories | 39g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 2.7 | N/A |
| Net carbs | 56.3g | 48.8g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +1275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +3843.7% |
| Contains more Poly. FatPolyunsaturated fat | +1153.4% |
