Angel food cake vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between angel food cake and whipped cream
- Angel food cake has more phosphorus, vitamin B2, selenium, folate, and copper; however, whipped cream is richer in vitamin A and vitamin B12.
- Whipped cream covers your daily saturated fat needs 69% more than angel food cake.
- Whipped cream has 94 times less sodium than angel food cake. Angel food cake has 749mg of sodium, while whipped cream has 8mg.
- Angel food cake has a higher glycemic index. The glycemic index of angel food cake is 67, while the glycemic index of whipped cream is 55.
Specific food types used in this comparison are Cake, angelfood, commercially prepared and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.6% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +680% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +421.4% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +655.4% |
| Contains more Vitamin B3Vitamin B3 | +1161.4% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +84.4% |
| Contains more CarbsCarbs | +362.8% |
| Contains more OtherOther | +202.6% |
| Contains more FatsFats | +2677.5% |
| Contains more WaterWater | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8939.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.121g | 13.831g | 62% |
| Phosphorus | 324mg | 89mg | 34% |
| Fats | 0.8g | 22.22g | 33% |
| Vitamin B2 | 0.491mg | 0.065mg | 33% |
| Sodium | 749mg | 8mg | 32% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0.071g | 6.418g | 16% |
| Carbs | 57.8g | 12.49g | 15% |
| Selenium | 7.3µg | 1.4µg | 11% |
| Vitamin B12 | 0.06µg | 0.29µg | 10% |
| Folate | 35µg | 3µg | 8% |
| Copper | 0.078mg | 0.01mg | 8% |
| Iron | 0.52mg | 0.05mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.102mg | 0.037mg | 5% |
| Protein | 5.9g | 3.2g | 5% |
| Vitamin B3 | 0.883mg | 0.07mg | 5% |
| Calcium | 140mg | 101mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Manganese | 0.085mg | 0.001mg | 4% |
| Zinc | 0.07mg | 0.37mg | 3% |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.367g | 0.825g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 93mg | 147mg | 2% |
| Vitamin B5 | 0.198mg | 0.305mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B6 | 0.031mg | 0.041mg | 1% |
| Calories | 258kcal | 257kcal | 0% |
| Net carbs | 56.3g | 12.49g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 8g | N/A | |
| Tryptophan | 0.075mg | 0.045mg | 0% |
| Threonine | 0.248mg | 0.144mg | 0% |
| Isoleucine | 0.312mg | 0.194mg | 0% |
| Leucine | 0.481mg | 0.313mg | 0% |
| Lysine | 0.364mg | 0.254mg | 0% |
| Methionine | 0.183mg | 0.08mg | 0% |
| Phenylalanine | 0.334mg | 0.154mg | 0% |
| Valine | 0.354mg | 0.214mg | 0% |
| Histidine | 0.131mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
39%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 741mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 13.71g)
Which food is cheaper?
Angel food cake is cheaper (difference - $2)
Which food is richer in minerals?
Angel food cake is relatively richer in minerals