Angel food cake vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between Angel food cake and Whipped cream
- Angel food cake has more Phosphorus, Vitamin B2, Selenium, Folate, and Copper, however, Whipped cream is richer in Vitamin A RAE, and Vitamin B12.
- Whipped cream covers your daily Saturated Fat needs 69% more than Angel food cake.
- Whipped cream has 94 times less Sodium than Angel food cake. Angel food cake has 749mg of Sodium, while Whipped cream has 8mg.
Specific food types used in this comparison are Cake, angelfood, commercially prepared and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.6%
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Iron
+940%
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Phosphorus
+264%
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Copper
+680%
Contains
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Manganese
+8400%
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Selenium
+421.4%
Contains
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Potassium
+58.1%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+428.6%
Equal in Magnesium - 11
Contains
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Calcium
+38.6%
Contains
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Iron
+940%
Contains
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Phosphorus
+264%
Contains
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Copper
+680%
Contains
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Manganese
+8400%
Contains
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Selenium
+421.4%
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Potassium
+58.1%
Contains
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Sodium
-98.9%
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Zinc
+428.6%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+175.7%
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Vitamin B2
+655.4%
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Vitamin B3
+1161.4%
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Folate
+1066.7%
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Vitamin A
+∞%
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Vitamin B5
+54%
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Vitamin B6
+32.3%
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Vitamin B12
+383.3%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B2
+655.4%
Contains
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Vitamin B3
+1161.4%
Contains
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Folate
+1066.7%
Contains
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Vitamin A
+∞%
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Vitamin B5
+54%
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Vitamin B6
+32.3%
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Vitamin B12
+383.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.4%
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Carbs
+362.8%
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Other
+202.6%
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Fats
+2677.5%
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Water
+84.7%
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+84.4%
Contains
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Carbs
+362.8%
Contains
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Other
+202.6%
Contains
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Fats
+2677.5%
Contains
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Water
+84.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+8939.4%
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Polyunsaturated fat
+124.8%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
less
Saturated Fat
-99.1%
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Monounsaturated Fat
+8939.4%
Contains
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Polyunsaturated fat
+124.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 12.49g |
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| Protein | 5.9g | 3.2g |
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| Fats | 0.8g | 22.22g |
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| Carbs | 57.8g | 12.49g |
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| Calories | 258kcal | 257kcal |
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| Sugar | 8g |
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| Fiber | 1.5g | 0g |
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| Calcium | 140mg | 101mg |
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| Iron | 0.52mg | 0.05mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 324mg | 89mg |
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| Potassium | 93mg | 147mg |
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| Sodium | 749mg | 8mg |
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| Zinc | 0.07mg | 0.37mg |
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| Copper | 0.078mg | 0.01mg |
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| Manganese | 0.085mg | 0.001mg |
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| Selenium | 7.3µg | 1.4µg |
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| Vitamin A | 0IU | 685IU |
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| Vitamin A RAE | 0µg | 188µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.102mg | 0.037mg |
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| Vitamin B2 | 0.491mg | 0.065mg |
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| Vitamin B3 | 0.883mg | 0.07mg |
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| Vitamin B5 | 0.198mg | 0.305mg |
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| Vitamin B6 | 0.031mg | 0.041mg |
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| Folate | 35µg | 3µg |
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| Vitamin B12 | 0.06µg | 0.29µg |
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| Choline | 16.8mg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.075mg | 0.045mg |
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| Threonine | 0.248mg | 0.144mg |
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| Isoleucine | 0.312mg | 0.194mg |
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| Leucine | 0.481mg | 0.313mg |
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| Lysine | 0.364mg | 0.254mg |
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| Methionine | 0.183mg | 0.08mg |
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| Phenylalanine | 0.334mg | 0.154mg |
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| Valine | 0.354mg | 0.214mg |
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| Histidine | 0.131mg | 0.087mg |
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| Cholesterol | 0mg | 76mg |
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| Saturated Fat | 0.121g | 13.831g |
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| Monounsaturated Fat | 0.071g | 6.418g |
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| Polyunsaturated fat | 0.367g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
39%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 741mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 13.71g)
Which food is cheaper?
Angel food cake is cheaper (difference - $2)
Which food is richer in minerals?
Angel food cake is relatively richer in minerals