Apple butter vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between apple butter and macaroon
- Apple butter has less copper, fiber, selenium, phosphorus, iron, zinc, and magnesium than macaroon.
- Macaroon covers your daily need for saturated fat, 100% more than apple butter.
- Apple butter has less sodium.
These are the specific foods used in this comparison Fruit butters, apple and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +236.3% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +390.9% |
| Contains more ProteinProtein | +674.4% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +338.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9962.5% |
| Contains more Poly. FatPolyunsaturated fat | +864.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.053g | 20.099g | 91% |
| Fats | 0.3g | 22.55g | 34% |
| Copper | 0.08mg | 0.269mg | 21% |
| Calories | 173kcal | 460kcal | 14% |
| Fiber | 1.5g | 5.1g | 14% |
| Manganese | 0.315mg | 14% | |
| Selenium | 0.4µg | 6.8µg | 12% |
| Sodium | 15mg | 241mg | 10% |
| Phosphorus | 8mg | 68mg | 9% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.06mg | 0.73mg | 6% |
| Carbs | 42.47g | 61.22g | 6% |
| Iron | 0.31mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.084g | 0.81g | 5% |
| Protein | 0.39g | 3.02g | 5% |
| Vitamin B6 | 0.037mg | 0.096mg | 5% |
| Monounsaturated fat | 0.016g | 1.61g | 4% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 2.1mg | 9.1mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Potassium | 91mg | 123mg | 1% |
| Vitamin B3 | 0.076mg | 0.22mg | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Net carbs | 40.97g | 56.12g | N/A |
| Sugar | 35.3g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.9µg | 1.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
5%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 9.86g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 20.046g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)