Apple butter vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between apple butter and macaroon
- Apple butter has less copper, fiber, selenium, phosphorus, iron, zinc, and magnesium than macaroon.
- Macaroon covers your daily need for saturated fat, 100% more than apple butter.
- Apple butter has less sodium.
These are the specific foods used in this comparison Fruit butters, apple and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +236.3% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 20.099g | 91% |
| Fats | 0.3g | 22.55g | 34% |
| Copper | 0.08mg | 0.269mg | 21% |
| Calories | 173kcal | 460kcal | 14% |
| Fiber | 1.5g | 5.1g | 14% |
| Manganese | 0.315mg | 14% | |
| Selenium | 0.4µg | 6.8µg | 12% |
| Sodium | 15mg | 241mg | 10% |
| Phosphorus | 8mg | 68mg | 9% |
| Magnesium | 4mg | 29mg | 6% |
| Zinc | 0.06mg | 0.73mg | 6% |
| Carbs | 42.47g | 61.22g | 6% |
| Iron | 0.31mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.084g | 0.81g | 5% |
| Protein | 0.39g | 3.02g | 5% |
| Vitamin B6 | 0.037mg | 0.096mg | 5% |
| Monounsaturated fat | 0.016g | 1.61g | 4% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 2.1mg | 9.1mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Potassium | 91mg | 123mg | 1% |
| Vitamin B3 | 0.076mg | 0.22mg | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Net carbs | 40.97g | 56.12g | N/A |
| Sugar | 35.3g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.9µg | 1.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +390.9% |
| Contains more ProteinProtein | +674.4% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +338.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9962.5% |
| Contains more Poly. FatPolyunsaturated fat | +864.3% |
