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  6. Apple butter vs. Oh henry

Apple butter vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between Apple butter and Oh henry

  • Apple butter has less Copper, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Folate, Zinc, and Vitamin B5.
  • Oh henry's daily need coverage for Saturated Fat is 48% more.
  • Apple butter is lower in Saturated Fat.

The food varieties used in the comparison are Fruit butters, apple and Candies, NESTLE, OH HENRY! Bar.

Infographic

Apple butter vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +392.9%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +61.3%
Contains more CopperCopper +341.3%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +69.8%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4320%
Contains more Vitamin B1Vitamin B1 +1555.6%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +3248.7%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +4300%
Contains more CholineCholine +1666.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +2354.3%
Contains more ProteinProtein +1874.4%
Contains more FatsFats +7566.7%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +34462.5%
Contains more Poly. FatPolyunsaturated fat +3121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple butter Oh henry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple butter Oh henry Opinion
Calories 173kcal 462kcal Oh henry
Protein 0.39g 7.7g Oh henry
Fats 0.3g 23g Oh henry
Vitamin C 0.6mg 0mg Apple butter
Net carbs 40.97g 63.6g Oh henry
Carbs 42.47g 65.5g Oh henry
Cholesterol 0mg 7mg Apple butter
Magnesium 4mg 51mg Oh henry
Calcium 14mg 69mg Oh henry
Potassium 91mg 259mg Oh henry
Iron 0.31mg 0.5mg Oh henry
Sugar 35.3g 46.2g Apple butter
Fiber 1.5g 1.9g Oh henry
Copper 0.08mg 0.353mg Oh henry
Zinc 0.06mg 1.19mg Oh henry
Phosphorus 8mg 140mg Oh henry
Sodium 15mg 193mg Apple butter
Vitamin A 22IU 0IU Apple butter
Vitamin A 1µg 0µg Apple butter
Vitamin E 0.05mg 2.21mg Oh henry
Manganese 0.315mg 0.535mg Oh henry
Selenium 0.4µg 3.2µg Oh henry
Vitamin B1 0.009mg 0.149mg Oh henry
Vitamin B2 0.019mg 0.121mg Oh henry
Vitamin B3 0.076mg 2.545mg Oh henry
Vitamin B5 0.049mg 0.539mg Oh henry
Vitamin B6 0.037mg 0.086mg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0.9µg 1.2µg Oh henry
Folate 1µg 44µg Oh henry
Trans Fat 0.05g Apple butter
Choline 2.1mg 37.1mg Oh henry
Saturated Fat 0.053g 9.6g Apple butter
Monounsaturated Fat 0.016g 5.53g Oh henry
Polyunsaturated fat 0.084g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple butter Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple butter
22%
Oh henry
Minerals Daily Need Coverage Score
10%
Apple butter
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter
Apple butter is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 10.9g)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 9.547g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.