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Apple butter vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the main differences between Apple butter and Reese's fast break?

  • Apple butter is richer in Manganese, yet Reese's fast break is richer in Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B1, Folate, and Iron.
  • Reese's fast break's daily need coverage for Saturated Fat is 41% higher.
  • Apple butter contains less Sodium.

We used Fruit butters, apple and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this comparison.

Infographic

Apple butter vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +209.7%
Contains more CopperCopper +125%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +4597.4%
Contains more Vitamin B5Vitamin B5 +757.1%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +3800%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +1276.8%
Contains more ProteinProtein +2120.5%
Contains more FatsFats +7706.7%
Contains more CarbsCarbs +45%
Contains more OtherOther +469.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -99.4%
Contains more Mono. FatMonounsaturated Fat +55775%
Contains more Poly. FatPolyunsaturated fat +5054.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple butter Reese's fast break
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple butter Reese's fast break Opinion
Calories 173kcal 474kcal Reese's fast break
Protein 0.39g 8.66g Reese's fast break
Fats 0.3g 23.42g Reese's fast break
Vitamin C 0.6mg 0.4mg Apple butter
Net carbs 40.97g 58.7g Reese's fast break
Carbs 42.47g 61.6g Reese's fast break
Cholesterol 0mg 4mg Apple butter
Magnesium 4mg 48mg Reese's fast break
Calcium 14mg 61mg Reese's fast break
Potassium 91mg 284mg Reese's fast break
Iron 0.31mg 0.96mg Reese's fast break
Sugar 35.3g 53.08g Apple butter
Fiber 1.5g 2.9g Reese's fast break
Copper 0.08mg 0.18mg Reese's fast break
Zinc 0.06mg 0.94mg Reese's fast break
Phosphorus 8mg 130mg Reese's fast break
Sodium 15mg 330mg Apple butter
Vitamin A 22IU 40IU Reese's fast break
Vitamin A 1µg Apple butter
Vitamin E 0.05mg Apple butter
Manganese 0.315mg 0mg Apple butter
Selenium 0.4µg 0µg Apple butter
Vitamin B1 0.009mg 0.13mg Reese's fast break
Vitamin B2 0.019mg 0.1mg Reese's fast break
Vitamin B3 0.076mg 3.57mg Reese's fast break
Vitamin B5 0.049mg 0.42mg Reese's fast break
Vitamin B6 0.037mg 0.07mg Reese's fast break
Vitamin K 0.9µg Apple butter
Folate 1µg 39µg Reese's fast break
Choline 2.1mg Apple butter
Saturated Fat 0.053g 8.23g Apple butter
Monounsaturated Fat 0.016g 8.94g Reese's fast break
Polyunsaturated fat 0.084g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple butter Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple butter
15%
Reese's fast break
Minerals Daily Need Coverage Score
10%
Apple butter
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Apple butter
Apple butter is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 17.78g)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 8.177g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.