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Apple butter vs. Rolo — In-Depth Nutrition Comparison

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What are the main differences between apple butter and rolo?

  • Apple butter is richer in manganese and copper, yet rolo is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin E.
  • Rolo's daily need coverage for saturated fat is 72% higher.
  • Apple butter contains less sodium.

We used Fruit butters, apple and Candies, ROLO Caramels in Milk Chocolate types in this comparison.

Infographic

Apple butter vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +935.7%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +35.5%
Contains more PhosphorusPhosphorus +787.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Rolo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +255.6%
Contains more CholineCholine +857.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter Rolo DV% diff.
Saturated fat 0.053g 14.542g 66%
Fats 0.3g 20.93g 32%
Calories 173kcal 474kcal 15%
Vitamin B12 0µg 0.33µg 14%
Manganese 0.315mg 0mg 14%
Calcium 14mg 145mg 13%
Phosphorus 8mg 71mg 9%
Protein 0.39g 5.08g 9%
Copper 0.08mg 0mg 9%
Carbs 42.47g 67.95g 8%
Vitamin B2 0.019mg 0.12mg 8%
Sodium 15mg 188mg 8%
Vitamin E 0.05mg 1.1mg 7%
Monounsaturated fat 0.016g 2.104g 5%
Vitamin A 1µg 34µg 4%
Cholesterol 0mg 12mg 4%
Choline 2.1mg 20.1mg 3%
Potassium 91mg 188mg 3%
Vitamin B6 0.037mg 0mg 3%
Caffeine 0mg 6mg 2%
Fiber 1.5g 0.9g 2%
Vitamin K 0.9µg 3.2µg 2%
Polyunsaturated fat 0.084g 0.265g 1%
Zinc 0.06mg 0mg 1%
Magnesium 4mg 0mg 1%
Vitamin B1 0.009mg 0.02mg 1%
Selenium 0.4µg 0µg 1%
Iron 0.31mg 0.42mg 1%
Vitamin B5 0.049mg 0mg 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 40.97g 67.05g N/A
Sugar 35.3g 63.93g N/A
Vitamin B3 0.076mg 0.04mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +1127.2%
Contains more ProteinProtein +1202.6%
Contains more FatsFats +6876.7%
Contains more CarbsCarbs +60%
Contains more OtherOther +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13050%
Contains more Poly. FatPolyunsaturated fat +215.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.