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  6. Apple butter vs. White chocolate

Apple butter vs. White chocolate — In-Depth Nutrition Comparison

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Differences between apple butter and white chocolate

  • Apple butter has more manganese, while white chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, selenium, and vitamin K.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • White chocolate contains 39 times less manganese than apple butter. Apple butter contains 0.315mg of manganese, while white chocolate contains 0.008mg.
  • The amount of saturated fat in apple butter is lower.

The food types used in this comparison are Fruit butters, apple and Candies, white chocolate.

Infographic

Apple butter vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +29.2%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +3837.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1321.4%
Contains more PotassiumPotassium +214.3%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +1820%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1384.2%
Contains more Vitamin B3Vitamin B3 +880.3%
Contains more Vitamin B5Vitamin B5 +1140.8%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +911.1%
Contains more FolateFolate +600%
Contains more CholineCholine +1304.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter White chocolate DV% diff.
Saturated fat 0.053g 19.412g 88%
Fats 0.3g 32.09g 49%
Phosphorus 8mg 176mg 24%
Monounsaturated fat 0.016g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Vitamin B2 0.019mg 0.282mg 20%
Calcium 14mg 199mg 19%
Calories 173kcal 539kcal 18%
Manganese 0.315mg 0.008mg 13%
Vitamin B5 0.049mg 0.608mg 11%
Protein 0.39g 5.87g 11%
Vitamin K 0.9µg 9.1µg 7%
Cholesterol 0mg 21mg 7%
Selenium 0.4µg 4.5µg 7%
Vitamin E 0.05mg 0.96mg 6%
Polyunsaturated fat 0.084g 1.013g 6%
Zinc 0.06mg 0.74mg 6%
Carbs 42.47g 59.24g 6%
Potassium 91mg 286mg 6%
Fiber 1.5g 0.2g 5%
Vitamin B1 0.009mg 0.063mg 5%
Choline 2.1mg 29.5mg 5%
Vitamin B3 0.076mg 0.745mg 4%
Sodium 15mg 90mg 3%
Magnesium 4mg 12mg 2%
Copper 0.08mg 0.06mg 2%
Folate 1µg 7µg 2%
Iron 0.31mg 0.24mg 1%
Vitamin A 1µg 9µg 1%
Vitamin B6 0.037mg 0.056mg 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 40.97g 59.04g N/A
Sugar 35.3g 59g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4242.3%
Contains more ProteinProtein +1405.1%
Contains more FatsFats +10596.7%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +56756.3%
Contains more Poly. FatPolyunsaturated fat +1106%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.