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  6. Apple cider vinegar vs. Biscuit

Apple cider vinegar vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between apple cider vinegar and biscuits

  • Biscuits are richer than apple cider vinegar in selenium, iron, vitamin B1, vitamin B2, calcium, phosphorus, vitamin B3, and folate.
  • Daily need coverage for selenium for biscuits is 35% higher.
  • Apple cider vinegar contains less sodium.

Food types used in this article are Vinegar, cider and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Apple cider vinegar vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +3257.1%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +1350%
Contains more CopperCopper +925%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +51.8%
Contains more SeleniumSelenium +19400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Biscuit DV% diff.
Selenium 0.1µg 19.5µg 35%
Iron 0.2mg 2.9mg 34%
Vitamin B1 0mg 0.356mg 30%
Polyunsaturated fat 0g 4.163g 28%
Fats 0g 16.3g 25%
Sodium 5mg 580mg 25%
Vitamin B2 0mg 0.31mg 24%
Calcium 7mg 235mg 23%
Phosphorus 8mg 164mg 22%
Saturated fat 0g 4.324g 20%
Vitamin B3 0mg 2.949mg 18%
Monounsaturated fat 0g 6.93g 17%
Calories 21kcal 353kcal 17%
Carbs 0.93g 44.6g 15%
Folate 0µg 61µg 15%
Protein 0g 7g 14%
Copper 0.008mg 0.082mg 8%
Manganese 0.249mg 0.378mg 6%
Vitamin B5 0mg 0.285mg 6%
Fiber 0g 1.5g 6%
Zinc 0.04mg 0.54mg 5%
Magnesium 5mg 18mg 3%
Vitamin B6 0mg 0.035mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 73mg 121mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.93g 43.1g N/A
Sugar 0.4g 2.18g N/A
Tryptophan 0mg 0.087mg 0%
Threonine 0mg 0.211mg 0%
Isoleucine 0mg 0.273mg 0%
Leucine 0mg 0.514mg 0%
Lysine 0mg 0.226mg 0%
Methionine 0mg 0.132mg 0%
Phenylalanine 0mg 0.347mg 0%
Valine 0mg 0.313mg 0%
Histidine 0mg 0.161mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +224.6%
Contains more OtherOther +64.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4695.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.