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  6. Apple cider vinegar vs. Brie

Apple cider vinegar vs. Brie — In-Depth Nutrition Comparison

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The main differences between apple cider vinegar and brie

  • Brie is richer than apple cider vinegar in vitamin B12, vitamin B2, selenium, phosphorus, zinc, vitamin B6, and calcium.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Apple cider vinegar contains less sodium.
  • Brie has a lower glycemic index than apple cider vinegar.

Food types used in this article are Vinegar, cider and Cheese, brie.

Infographic

Apple cider vinegar vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +632.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2528.6%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +150%
Contains more CopperCopper +137.5%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Brie
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Brie DV% diff.
Saturated fat 0g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0g 27.68g 43%
Protein 0g 20.75g 42%
Vitamin B2 0mg 0.52mg 40%
Cholesterol 0mg 100mg 33%
Sodium 5mg 629mg 27%
Phosphorus 8mg 188mg 26%
Selenium 0.1µg 14.5µg 26%
Zinc 0.04mg 2.38mg 21%
Monounsaturated fat 0g 8.013g 20%
Vitamin A 0µg 174µg 19%
Vitamin B6 0mg 0.235mg 18%
Calcium 7mg 184mg 18%
Folate 0µg 65µg 16%
Calories 21kcal 334kcal 16%
Vitamin B5 0mg 0.69mg 14%
Manganese 0.249mg 0.034mg 9%
Polyunsaturated fat 0g 0.826g 6%
Vitamin B1 0mg 0.07mg 6%
Magnesium 5mg 20mg 4%
Iron 0.2mg 0.5mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 0mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0mg 0.24mg 2%
Vitamin B3 0mg 0.38mg 2%
Potassium 73mg 152mg 2%
Vitamin K 0µg 2.3µg 2%
Copper 0.008mg 0.019mg 1%
Net carbs 0.93g 0.45g N/A
Carbs 0.93g 0.45g 0%
Sugar 0.4g 0.45g N/A
Tryptophan 0mg 0.322mg 0%
Threonine 0mg 0.751mg 0%
Isoleucine 0mg 1.015mg 0%
Leucine 0mg 1.929mg 0%
Lysine 0mg 1.851mg 0%
Methionine 0mg 0.592mg 0%
Phenylalanine 0mg 1.158mg 0%
Valine 0mg 1.34mg 0%
Histidine 0mg 0.716mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +106.7%
Contains more WaterWater +93.7%
Contains more OtherOther +94.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.