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  6. Apple cider vinegar vs. Brown sugar

Apple cider vinegar vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between apple cider vinegar and brown sugar

  • Apple cider vinegar has more manganese; however, brown sugar has more calcium and iron.
  • Apple cider vinegar is lower in sugar.
  • Brown sugar has a higher glycemic index than apple cider vinegar.

The food varieties used in the comparison are Vinegar, cider and Sugars, brown.

Infographic

Apple cider vinegar vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +289.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +255%
Contains more CopperCopper +487.5%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Brown sugar DV% diff.
Carbs 0.93g 98.09g 32%
Calories 21kcal 380kcal 18%
Manganese 0.249mg 0.064mg 8%
Calcium 7mg 83mg 8%
Iron 0.2mg 0.71mg 6%
Copper 0.008mg 0.047mg 4%
Vitamin B6 0mg 0.041mg 3%
Vitamin B5 0mg 0.132mg 3%
Potassium 73mg 133mg 2%
Selenium 0.1µg 1.2µg 2%
Vitamin B3 0mg 0.11mg 1%
Fructose 0.3g 1.11g 1%
Sodium 5mg 28mg 1%
Phosphorus 8mg 4mg 1%
Magnesium 5mg 9mg 1%
Protein 0g 0.12g 0%
Net carbs 0.93g 98.09g N/A
Sugar 0.4g 97.02g N/A
Zinc 0.04mg 0.03mg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more WaterWater +6900.7%
Contains more OtherOther +1068.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +10447.3%
~equal in Fats ~0g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1250%
Contains more FructoseFructose +270%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.