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  6. Apple cider vinegar vs. Canola oil

Apple cider vinegar vs. Canola oil — In-Depth Nutrition Comparison

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Significant differences between Apple cider vinegar and Canola oil

  • Apple cider vinegar has more Manganese, however, Canola oil is richer in Vitamin E , Vitamin K, Polyunsaturated fat, and Monounsaturated Fat.
  • Canola oil covers your daily Vitamin E needs 116% more than Apple cider vinegar.

Specific food types used in this comparison are Vinegar, cider and Oil, canola.

Infographic

Apple cider vinegar vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
9
:
1
Canola oil
Canola oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
2
Canola oil
Canola oil
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
3
:
1
Canola oil
Canola oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Canola oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Canola oil Opinion
Net carbs 0.93g 0g Apple cider vinegar
Fats 0g 100g Canola oil
Carbs 0.93g 0g Apple cider vinegar
Calories 21kcal 884kcal Canola oil
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0g Canola oil
Calcium 7mg 0mg Apple cider vinegar
Iron 0.2mg 0mg Apple cider vinegar
Magnesium 5mg 0mg Apple cider vinegar
Phosphorus 8mg 0mg Apple cider vinegar
Potassium 73mg 0mg Apple cider vinegar
Sodium 5mg 0mg Canola oil
Zinc 0.04mg 0mg Apple cider vinegar
Copper 0.008mg 0mg Apple cider vinegar
Manganese 0.249mg 0mg Apple cider vinegar
Selenium 0.1µg 0µg Apple cider vinegar
Vitamin E 0mg 17.46mg Canola oil
Vitamin K 0µg 71.3µg Canola oil
Trans Fat 0g 0.395g Apple cider vinegar
Saturated Fat 0g 7.365g Apple cider vinegar
Monounsaturated Fat 0g 63.276g Canola oil
Polyunsaturated fat 0g 28.142g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Canola oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
44%
Canola oil
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
0%
Canola oil

Comparison summary

Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 40)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 7.365g)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.