Apple cider vinegar vs. Chardonnay — In-Depth Nutrition Comparison
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How are apple cider vinegar and chardonnay different?
- Apple cider vinegar is higher than chardonnay in manganese.
- Apple cider vinegar has a higher glycemic index (40) than chardonnay (15).
Vinegar, cider and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +112.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +132.3% |
| Contains more OtherOther | +107.6% |
~equal in
Fats
~0g
~equal in
Water
~86.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.249mg | 0.117mg | 6% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Calories | 21kcal | 84kcal | 3% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Vitamin B5 | 0mg | 0.045mg | 1% |
| Vitamin B3 | 0mg | 0.108mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Iron | 0.2mg | 0.27mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Carbs | 0.93g | 2.16g | 0% |
| Net carbs | 0.93g | 2.16g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Potassium | 73mg | 71mg | 0% |
| Sugar | 0.4g | 0.96g | N/A |
| Copper | 0.008mg | 0.004mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 25)
Which food is cheaper?
Chardonnay is cheaper (difference - $2.5)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.