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  6. Apple cider vinegar vs. Cheddar Cheese

Apple cider vinegar vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Apple cider vinegar and Cheddar Cheese?

  • The amount of Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc in Cheddar Cheese is higher than in Apple cider vinegar.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% more.
  • Apple cider vinegar has less Sodium.

We used Vinegar, cider and Cheese, cheddar types in this article.

Infographic

Apple cider vinegar vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Iron +42.9%
Contains less Sodium -99.2%
Contains more Manganese +822.2%
Contains more Calcium +10042.9%
Contains more Magnesium +440%
Contains more Phosphorus +5587.5%
Contains more Zinc +9000%
Contains more Copper +275%
Contains more Selenium +28400%
Equal in Potassium - 76
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +42.9%
Contains less Sodium -99.2%
Contains more Manganese +822.2%
Contains more Calcium +10042.9%
Contains more Magnesium +440%
Contains more Phosphorus +5587.5%
Contains more Zinc +9000%
Contains more Copper +275%
Contains more Selenium +28400%
Equal in Potassium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
11
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Water +153.4%
Contains more Other +41.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +232.3%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +153.4%
Contains more Other +41.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +232.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
1
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Fructose +∞%
Contains more Glucose +160%
Contains more Lactose +∞%
Contains more Galactose +∞%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Fructose +∞%
Contains more Glucose +160%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Cheddar Cheese
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cheddar Cheese Opinion
Net carbs 0.93g 3.09g Cheddar Cheese
Protein 0g 22.87g Cheddar Cheese
Fats 0g 33.31g Cheddar Cheese
Carbs 0.93g 3.09g Cheddar Cheese
Calories 21kcal 404kcal Cheddar Cheese
Fructose 0.3g 0g Apple cider vinegar
Sugar 0.4g 0.48g Apple cider vinegar
Calcium 7mg 710mg Cheddar Cheese
Iron 0.2mg 0.14mg Apple cider vinegar
Magnesium 5mg 27mg Cheddar Cheese
Phosphorus 8mg 455mg Cheddar Cheese
Potassium 73mg 76mg Cheddar Cheese
Sodium 5mg 653mg Apple cider vinegar
Zinc 0.04mg 3.64mg Cheddar Cheese
Copper 0.008mg 0.03mg Cheddar Cheese
Manganese 0.249mg 0.027mg Apple cider vinegar
Selenium 0.1µg 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0mg 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0mg 0.029mg Cheddar Cheese
Vitamin B2 0mg 0.428mg Cheddar Cheese
Vitamin B3 0mg 0.059mg Cheddar Cheese
Vitamin B5 0mg 0.41mg Cheddar Cheese
Vitamin B6 0mg 0.066mg Cheddar Cheese
Folate 0µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 0µg 2.4µg Cheddar Cheese
Tryptophan 0mg 0.547mg Cheddar Cheese
Threonine 0mg 1.044mg Cheddar Cheese
Isoleucine 0mg 1.206mg Cheddar Cheese
Leucine 0mg 1.939mg Cheddar Cheese
Lysine 0mg 1.025mg Cheddar Cheese
Methionine 0mg 0.547mg Cheddar Cheese
Phenylalanine 0mg 1.074mg Cheddar Cheese
Valine 0mg 1.404mg Cheddar Cheese
Histidine 0mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Apple cider vinegar
Trans Fat 0g 0.917g Apple cider vinegar
Saturated Fat 0g 18.867g Apple cider vinegar
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0g 9.246g Cheddar Cheese
Polyunsaturated fat 0g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
79%
Cheddar Cheese

Comparison summary

Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 18.867g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.