Apple cider vinegar vs. Egg white — In-Depth Nutrition Comparison
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Important differences between apple cider vinegar and egg whites
- Apple cider vinegar has more manganese; however, egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% more.
- Apple cider vinegar has 23 times more manganese than egg whites. Apple cider vinegar has 0.249mg of manganese, while egg whites have 0.011mg.
- Apple cider vinegar is lower in sodium.
- Apple cider vinegar has a higher glycemic index than egg whites.
The food varieties used in the comparison are Vinegar, cider and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2163.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more CopperCopper | +187.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +734.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more FructoseFructose | +328.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +240% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 20µg | 36% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Protein | 0g | 10.9g | 22% |
| Manganese | 0.249mg | 0.011mg | 10% |
| Sodium | 5mg | 166mg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Potassium | 73mg | 163mg | 3% |
| Copper | 0.008mg | 0.023mg | 2% |
| Calories | 21kcal | 52kcal | 2% |
| Iron | 0.2mg | 0.08mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin B3 | 0mg | 0.105mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0.93g | 0.73g | N/A |
| Carbs | 0.93g | 0.73g | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.4g | 0.71g | N/A |
| Zinc | 0.04mg | 0.03mg | 0% |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Tryptophan | 0mg | 0.125mg | 0% |
| Threonine | 0mg | 0.449mg | 0% |
| Isoleucine | 0mg | 0.661mg | 0% |
| Leucine | 0mg | 1.016mg | 0% |
| Lysine | 0mg | 0.806mg | 0% |
| Methionine | 0mg | 0.399mg | 0% |
| Phenylalanine | 0mg | 0.686mg | 0% |
| Valine | 0mg | 0.809mg | 0% |
| Histidine | 0mg | 0.29mg | 0% |
| Fructose | 0.3g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 40)
Which food is cheaper?
Egg white is cheaper (difference - $3)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 161mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)