Apple cider vinegar vs. Glutinous rice — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and glutinous rice
- Apple cider vinegar has less selenium than glutinous rice.
- Apple cider vinegar has 7 times more potassium than glutinous rice. While apple cider vinegar has 73mg of potassium, glutinous rice has only 10mg.
- The glycemic index of glutinous rice is higher.
These are the specific foods used in this comparison Vinegar, cider and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +630% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +925% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +7414.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2167.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 5.6µg | 10% |
| Carbs | 0.93g | 21.09g | 7% |
| Copper | 0.008mg | 0.049mg | 5% |
| Calories | 21kcal | 97kcal | 4% |
| Vitamin B5 | 0mg | 0.215mg | 4% |
| Protein | 0g | 2.02g | 4% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B3 | 0mg | 0.29mg | 2% |
| Potassium | 73mg | 10mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Manganese | 0.249mg | 0.262mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 0.93g | 20.09g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Sugar | 0.4g | 0.05g | N/A |
| Phosphorus | 8mg | 8mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0mg | 0.023mg | 0% |
| Threonine | 0mg | 0.072mg | 0% |
| Isoleucine | 0mg | 0.087mg | 0% |
| Leucine | 0mg | 0.167mg | 0% |
| Lysine | 0mg | 0.073mg | 0% |
| Methionine | 0mg | 0.047mg | 0% |
| Phenylalanine | 0mg | 0.108mg | 0% |
| Valine | 0mg | 0.123mg | 0% |
| Histidine | 0mg | 0.047mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.35g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $3)
Which food is richer in vitamins?
Glutinous rice is relatively richer in vitamins
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.