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  6. Apple cider vinegar vs. Glutinous rice

Apple cider vinegar vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and glutinous rice

  • Apple cider vinegar has less selenium than glutinous rice.
  • Apple cider vinegar has 7 times more potassium than glutinous rice. While apple cider vinegar has 73mg of potassium, glutinous rice has only 10mg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Vinegar, cider and Rice, white, glutinous, unenriched, cooked.

Infographic

Apple cider vinegar vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +630%
Contains more IronIron +42.9%
Contains more CopperCopper +512.5%
Contains more ZincZinc +925%
Contains more SeleniumSelenium +5500%
~equal in Magnesium ~5mg
~equal in Phosphorus ~8mg
~equal in Sodium ~5mg
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Glutinous rice DV% diff.
Selenium 0.1µg 5.6µg 10%
Carbs 0.93g 21.09g 7%
Copper 0.008mg 0.049mg 5%
Calories 21kcal 97kcal 4%
Vitamin B5 0mg 0.215mg 4%
Protein 0g 2.02g 4%
Fiber 0g 1g 4%
Zinc 0.04mg 0.41mg 3%
Vitamin B6 0mg 0.026mg 2%
Vitamin B3 0mg 0.29mg 2%
Potassium 73mg 10mg 2%
Vitamin B1 0mg 0.02mg 2%
Manganese 0.249mg 0.262mg 1%
Vitamin B2 0mg 0.013mg 1%
Iron 0.2mg 0.14mg 1%
Calcium 7mg 2mg 1%
Fats 0g 0.19g 0%
Net carbs 0.93g 20.09g N/A
Magnesium 5mg 5mg 0%
Sugar 0.4g 0.05g N/A
Phosphorus 8mg 8mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.1mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0mg 0.023mg 0%
Threonine 0mg 0.072mg 0%
Isoleucine 0mg 0.087mg 0%
Leucine 0mg 0.167mg 0%
Lysine 0mg 0.073mg 0%
Methionine 0mg 0.047mg 0%
Phenylalanine 0mg 0.108mg 0%
Valine 0mg 0.123mg 0%
Histidine 0mg 0.047mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +22.4%
Contains more OtherOther +7414.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2167.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.