Apple cider vinegar vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between apple cider vinegar and hot sauce?
- Apple cider vinegar is richer in manganese, while hot sauce is higher in vitamin C, vitamin B6, and vitamin B2.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Hot sauce has 5 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while hot sauce has 0.049mg.
- Apple cider vinegar is lower in sodium.
We used Vinegar, cider and Sauce, ready-to-serve, pepper or hot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +408.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Manganese | 0.249mg | 0.049mg | 9% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Iron | 0.2mg | 0.48mg | 4% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Potassium | 73mg | 144mg | 2% |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Copper | 0.008mg | 0.028mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Polyunsaturated fat | 0g | 0.196g | 1% |
| Protein | 0g | 0.51g | 1% |
| Calories | 21kcal | 11kcal | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0g | 0.37g | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 0.93g | 1.75g | 0% |
| Net carbs | 0.93g | 1.45g | N/A |
| Magnesium | 5mg | 5mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.4g | 1.26g | N/A |
| Phosphorus | 8mg | 11mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0mg | 0.007mg | 0% |
| Threonine | 0mg | 0.019mg | 0% |
| Isoleucine | 0mg | 0.017mg | 0% |
| Leucine | 0mg | 0.027mg | 0% |
| Lysine | 0mg | 0.023mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.022mg | 0% |
| Histidine | 0mg | 0.01mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88.2% |
| Contains more OtherOther | +40.5% |
~equal in
Water
~89.98g
