Apple cider vinegar vs. Lemon — In-Depth Nutrition Comparison
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How are apple cider vinegar and lemons different?
- Apple cider vinegar is richer in manganese, while lemons are higher in vitamin C, fiber, and vitamin B6.
- Lemons cover your daily need for vitamin C, 59% more than apple cider vinegar.
- Apple cider vinegar contains 8 times more manganese than lemons. Apple cider vinegar contains 0.249mg of manganese, while lemons contain 0.03mg.
- Apple cider vinegar is lower in sugar.
Vinegar, cider and Lemons, raw, without peel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +730% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.249mg | 0.03mg | 10% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Copper | 0.008mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 0.93g | 9.32g | 3% |
| Potassium | 73mg | 138mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Magnesium | 5mg | 8mg | 1% |
| Choline | 0mg | 5.1mg | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Calories | 21kcal | 29kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 0.93g | 6.52g | N/A |
| Sugar | 0.4g | 2.5g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more OtherOther | +1653.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +902.2% |
~equal in
Water
~88.98g
