Apple cider vinegar vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
What are the main differences between Apple cider vinegar and Mandarin orange?
- Apple cider vinegar is richer in Manganese, while Mandarin orange is higher in Vitamin C, Fiber, and Vitamin B6.
- Mandarin orange's daily need coverage for Vitamin C is 30% higher.
- Mandarin orange has 6 times less Manganese than Apple cider vinegar. Apple cider vinegar has 0.249mg of Manganese, while Mandarin orange has 0.039mg.
- Apple cider vinegar is lower in Sugar.
We used Vinegar, cider and Tangerines, (mandarin oranges), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+33.3%
Contains
more
Manganese
+538.5%
Contains
more
Calcium
+428.6%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+150%
Contains
more
Potassium
+127.4%
Contains
less
Sodium
-60%
Contains
more
Zinc
+75%
Contains
more
Copper
+425%
Equal in Selenium - 0.1
Contains
more
Iron
+33.3%
Contains
more
Manganese
+538.5%
Contains
more
Calcium
+428.6%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+150%
Contains
more
Potassium
+127.4%
Contains
less
Sodium
-60%
Contains
more
Zinc
+75%
Contains
more
Copper
+425%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+10.1%
Contains
more
Other
+1321.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+1334.4%
Equal in Water - 85.17
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
more
Water
+10.1%
Contains
more
Other
+1321.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+1334.4%
Equal in Water - 85.17
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+2030%
Contains
more
Fructose
+700%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+2030%
Contains
more
Fructose
+700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 11.54g |
|
| Protein | 0g | 0.81g |
|
| Fats | 0g | 0.31g |
|
| Carbs | 0.93g | 13.34g |
|
| Calories | 21kcal | 53kcal |
|
| Fructose | 0.3g | 2.4g |
|
| Sugar | 0.4g | 10.58g |
|
| Fiber | 0g | 1.8g |
|
| Calcium | 7mg | 37mg |
|
| Iron | 0.2mg | 0.15mg |
|
| Magnesium | 5mg | 12mg |
|
| Phosphorus | 8mg | 20mg |
|
| Potassium | 73mg | 166mg |
|
| Sodium | 5mg | 2mg |
|
| Zinc | 0.04mg | 0.07mg |
|
| Copper | 0.008mg | 0.042mg |
|
| Manganese | 0.249mg | 0.039mg |
|
| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 0IU | 681IU |
|
| Vitamin A RAE | 0µg | 34µg |
|
| Vitamin E | 0mg | 0.2mg |
|
| Vitamin C | 0mg | 26.7mg |
|
| Vitamin B1 | 0mg | 0.058mg |
|
| Vitamin B2 | 0mg | 0.036mg |
|
| Vitamin B3 | 0mg | 0.376mg |
|
| Vitamin B5 | 0mg | 0.216mg |
|
| Vitamin B6 | 0mg | 0.078mg |
|
| Folate | 0µg | 16µg |
|
| Tryptophan | 0mg | 0.002mg |
|
| Threonine | 0mg | 0.016mg |
|
| Isoleucine | 0mg | 0.017mg |
|
| Leucine | 0mg | 0.028mg |
|
| Lysine | 0mg | 0.032mg |
|
| Methionine | 0mg | 0.002mg |
|
| Phenylalanine | 0mg | 0.018mg |
|
| Valine | 0mg | 0.021mg |
|
| Histidine | 0mg | 0.011mg |
|
| Saturated Fat | 0g | 0.039g |
|
| Monounsaturated Fat | 0g | 0.06g |
|
| Polyunsaturated fat | 0g | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 3mg)
Which food is cheaper?
Mandarin orange is cheaper (difference - $3.6)
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 10.18g)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)