Apple cider vinegar vs. Mango — In-Depth Nutrition Comparison
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The main differences between apple cider vinegar and mango
- Apple cider vinegar is richer in manganese, yet mango is richer in vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E.
- Daily need coverage for vitamin C for mango is 40% higher.
- Apple cider vinegar contains 4 times more manganese than mango. Apple cider vinegar contains 0.249mg of manganese, while mango contains 0.063mg.
- Apple cider vinegar has a lower glycemic index than mango.
Food types used in this article are Vinegar, cider and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +295.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more CopperCopper | +1287.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Folate | 0µg | 43µg | 11% |
| Copper | 0.008mg | 0.111mg | 11% |
| Vitamin B6 | 0mg | 0.119mg | 9% |
| Manganese | 0.249mg | 0.063mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Fructose | 0.3g | 4.68g | 5% |
| Carbs | 0.93g | 14.98g | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin B5 | 0mg | 0.197mg | 4% |
| Vitamin B3 | 0mg | 0.669mg | 4% |
| Potassium | 73mg | 168mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Protein | 0g | 0.82g | 2% |
| Calories | 21kcal | 60kcal | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Phosphorus | 8mg | 14mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Iron | 0.2mg | 0.16mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0g | 0.38g | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Net carbs | 0.93g | 13.38g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.4g | 13.66g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.14g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0mg | 0.013mg | 0% |
| Threonine | 0mg | 0.031mg | 0% |
| Isoleucine | 0mg | 0.029mg | 0% |
| Leucine | 0mg | 0.05mg | 0% |
| Lysine | 0mg | 0.066mg | 0% |
| Methionine | 0mg | 0.008mg | 0% |
| Phenylalanine | 0mg | 0.027mg | 0% |
| Valine | 0mg | 0.042mg | 0% |
| Histidine | 0mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +1361.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1510.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1910% |
| Contains more FructoseFructose | +1460% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
