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Apple cider vinegar vs. Maple sugar — In-Depth Nutrition Comparison

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How are apple cider vinegar and maple sugar different?

  • Maple sugar is higher than apple cider vinegar in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily need for manganese, 181% more than apple cider vinegar.
  • Apple cider vinegar is lower in sugar.
  • Maple sugar has a higher glycemic index (63) than apple cider vinegar (40).

Vinegar, cider and Sugars, maple types were used in this article.

Infographic

Apple cider vinegar vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +275.3%
Contains more IronIron +705%
Contains more CopperCopper +1137.5%
Contains more ZincZinc +15050%
Contains more ManganeseManganese +1675.9%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more WaterWater +1072.6%
Contains more OtherOther +557.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9674.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Maple sugar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Maple sugar DV% diff.
Manganese 0.249mg 4.422mg 181%
Zinc 0.04mg 6.06mg 55%
Carbs 0.93g 90.9g 30%
Iron 0.2mg 1.61mg 18%
Calories 21kcal 354kcal 17%
Copper 0.008mg 0.099mg 10%
Calcium 7mg 90mg 8%
Potassium 73mg 274mg 6%
Magnesium 5mg 19mg 3%
Vitamin B2 0mg 0.013mg 1%
Vitamin B1 0mg 0.009mg 1%
Selenium 0.1µg 0.8µg 1%
Polyunsaturated fat 0g 0.1g 1%
Phosphorus 8mg 3mg 1%
Vitamin B5 0mg 0.048mg 1%
Protein 0g 0.1g 0%
Fats 0g 0.2g 0%
Net carbs 0.93g 90.9g N/A
Sugar 0.4g 84.87g N/A
Sodium 5mg 11mg 0%
Vitamin B3 0mg 0.04mg 0%
Vitamin B6 0mg 0.003mg 0%
Choline 0mg 2.1mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0g 0.064g 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
1%
Maple sugar
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 84.47g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.