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  6. Apple cider vinegar vs. Maple sugar

Apple cider vinegar vs. Maple sugar — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Maple sugar different?

  • Maple sugar is higher than Apple cider vinegar in Manganese, Zinc, Iron, Copper, Calcium, and Potassium.
  • Maple sugar covers your daily need of Manganese 181% more than Apple cider vinegar.
  • Apple cider vinegar is lower in Sugar.

Vinegar, cider and Sugars, maple types were used in this article.

Infographic

Apple cider vinegar vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Maple sugar
Maple sugar
Contains more Phosphorus +166.7%
Contains less Sodium -54.5%
Contains more Calcium +1185.7%
Contains more Iron +705%
Contains more Magnesium +280%
Contains more Potassium +275.3%
Contains more Zinc +15050%
Contains more Copper +1137.5%
Contains more Manganese +1675.9%
Contains more Selenium +700%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +166.7%
Contains less Sodium -54.5%
Contains more Calcium +1185.7%
Contains more Iron +705%
Contains more Magnesium +280%
Contains more Potassium +275.3%
Contains more Zinc +15050%
Contains more Copper +1137.5%
Contains more Manganese +1675.9%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
5
Maple sugar
Maple sugar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Maple sugar
Maple sugar
Contains more Water +1072.6%
Contains more Other +557.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9674.2%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Water +1072.6%
Contains more Other +557.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9674.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Maple sugar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Maple sugar Opinion
Net carbs 0.93g 90.9g Maple sugar
Protein 0g 0.1g Maple sugar
Fats 0g 0.2g Maple sugar
Carbs 0.93g 90.9g Maple sugar
Calories 21kcal 354kcal Maple sugar
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 84.87g Apple cider vinegar
Calcium 7mg 90mg Maple sugar
Iron 0.2mg 1.61mg Maple sugar
Magnesium 5mg 19mg Maple sugar
Phosphorus 8mg 3mg Apple cider vinegar
Potassium 73mg 274mg Maple sugar
Sodium 5mg 11mg Apple cider vinegar
Zinc 0.04mg 6.06mg Maple sugar
Copper 0.008mg 0.099mg Maple sugar
Manganese 0.249mg 4.422mg Maple sugar
Selenium 0.1µg 0.8µg Maple sugar
Vitamin B1 0mg 0.009mg Maple sugar
Vitamin B2 0mg 0.013mg Maple sugar
Vitamin B3 0mg 0.04mg Maple sugar
Vitamin B5 0mg 0.048mg Maple sugar
Vitamin B6 0mg 0.003mg Maple sugar
Saturated Fat 0g 0.036g Apple cider vinegar
Monounsaturated Fat 0g 0.064g Maple sugar
Polyunsaturated fat 0g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
1%
Maple sugar
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 84.47g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.