Apple cider vinegar vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and margarine
- Margarine is higher than apple cider vinegar in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Margarine covers your daily vitamin K needs 78% more than apple cider vinegar.
- Apple cider vinegar contains 4 times more potassium than margarine. While apple cider vinegar contains 73mg of potassium, margarine contains only 18mg.
- The glycemic index of margarine is lower.
Food varieties used in this article are Vinegar, cider and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 24.302g | 162% |
| Fats | 0g | 80.71g | 124% |
| Monounsaturated fat | 0g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0µg | 93µg | 78% |
| Saturated fat | 0g | 15.189g | 69% |
| Vitamin E | 0mg | 9mg | 60% |
| Calories | 21kcal | 717kcal | 35% |
| Manganese | 0.249mg | 11% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Iron | 0.2mg | 0.06mg | 2% |
| Potassium | 73mg | 18mg | 2% |
| Choline | 0mg | 12.4mg | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Protein | 0g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0.93g | 0.7g | 0% |
| Net carbs | 0.93g | 0.7g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0mg | 0.023mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Folate | 0µg | 1µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +467.9% |
| Contains more OtherOther | +175.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
